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	<title>Comments on: Grindstone 100 - October 3-5, 2008</title>
	<link>http://www.wvmtr.org/2008/10/08/grindstone-100-october-3-5-2008/</link>
	<description>..........a mountain state of running</description>
	<pubDate>Tue, 06 Jan 2009 11:25:21 +0000</pubDate>
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		<title>by: Kimba</title>
		<link>http://www.wvmtr.org/2008/10/08/grindstone-100-october-3-5-2008/#comment-187</link>
		<pubDate>Wed, 08 Oct 2008 23:50:55 +0000</pubDate>
		<guid>http://www.wvmtr.org/2008/10/08/grindstone-100-october-3-5-2008/#comment-187</guid>
					<description>Good job Dan. Great finish especially with the extra miles you logged!</description>
		<content:encoded><![CDATA[<p>Good job Dan. Great finish especially with the extra miles you logged!
</p>
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	<item>
		<title>by: acasseday</title>
		<link>http://www.wvmtr.org/2008/10/08/grindstone-100-october-3-5-2008/#comment-186</link>
		<pubDate>Wed, 08 Oct 2008 12:22:51 +0000</pubDate>
		<guid>http://www.wvmtr.org/2008/10/08/grindstone-100-october-3-5-2008/#comment-186</guid>
					<description>Great job Dan.  The pleasure was all mine pacing you.</description>
		<content:encoded><![CDATA[<p>Great job Dan.  The pleasure was all mine pacing you.
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