<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 3 Days of Syllamo</title>
	<atom:link href="http://www.wvmtr.org/2009/03/18/3-days-of-syllamo-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wvmtr.org/2009/03/18/3-days-of-syllamo-race-report/</link>
	<description>..........a mountain state of running</description>
	<lastBuildDate>Mon, 30 Jan 2012 23:27:02 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Dan Lehmann</title>
		<link>http://www.wvmtr.org/2009/03/18/3-days-of-syllamo-race-report/comment-page-1/#comment-320</link>
		<dc:creator>Dan Lehmann</dc:creator>
		<pubDate>Mon, 06 Apr 2009 01:03:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?p=1431#comment-320</guid>
		<description>Likewise Damian. Hope to see you again next year or for a run up this way.</description>
		<content:encoded><![CDATA[<p>Likewise Damian. Hope to see you again next year or for a run up this way.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: damian</title>
		<link>http://www.wvmtr.org/2009/03/18/3-days-of-syllamo-race-report/comment-page-1/#comment-319</link>
		<dc:creator>damian</dc:creator>
		<pubDate>Mon, 06 Apr 2009 00:42:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?p=1431#comment-319</guid>
		<description>Great to meet Dan and Adam---good runners but Great People!

Hope you are all happy and healthy.

Peace, damian</description>
		<content:encoded><![CDATA[<p>Great to meet Dan and Adam&#8212;good runners but Great People!</p>
<p>Hope you are all happy and healthy.</p>
<p>Peace, damian</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam Casseday</title>
		<link>http://www.wvmtr.org/2009/03/18/3-days-of-syllamo-race-report/comment-page-1/#comment-303</link>
		<dc:creator>Adam Casseday</dc:creator>
		<pubDate>Fri, 20 Mar 2009 18:09:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?p=1431#comment-303</guid>
		<description>Thanks as well Rick.  The race was tons of fun.  I was very happy to run a 50M PR the day after 42K.  If we head back next year, maybe you can plan to join us.</description>
		<content:encoded><![CDATA[<p>Thanks as well Rick.  The race was tons of fun.  I was very happy to run a 50M PR the day after 42K.  If we head back next year, maybe you can plan to join us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan Lehmann</title>
		<link>http://www.wvmtr.org/2009/03/18/3-days-of-syllamo-race-report/comment-page-1/#comment-302</link>
		<dc:creator>Dan Lehmann</dc:creator>
		<pubDate>Fri, 20 Mar 2009 14:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?p=1431#comment-302</guid>
		<description>Thanks Rick. Yes the elevation was deceiving. I still question my Garmin but it recorded climb of 8000&#039; for the 42k and 12,000&#039; for the 50 mile.</description>
		<content:encoded><![CDATA[<p>Thanks Rick. Yes the elevation was deceiving. I still question my Garmin but it recorded climb of 8000&#8242; for the 42k and 12,000&#8242; for the 50 mile.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rick Gray</title>
		<link>http://www.wvmtr.org/2009/03/18/3-days-of-syllamo-race-report/comment-page-1/#comment-301</link>
		<dc:creator>Rick Gray</dc:creator>
		<pubDate>Fri, 20 Mar 2009 13:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?p=1431#comment-301</guid>
		<description>Adam and Dan, Did not know you all were running this stage run.  You both did great.  From reading the website, it was one tough three days.  Congratulations to you both.  You cerainly represented West Virginia well.  Rick</description>
		<content:encoded><![CDATA[<p>Adam and Dan, Did not know you all were running this stage run.  You both did great.  From reading the website, it was one tough three days.  Congratulations to you both.  You cerainly represented West Virginia well.  Rick</p>
]]></content:encoded>
	</item>
</channel>
</rss>

