http://www.wvmtr.org/2009/05/09/wvmtr-place-well-at-capon-valley/ ..........a mountain state of running Mon, 30 Jan 2012 23:27:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.wvmtr.org/2009/05/09/wvmtr-place-well-at-capon-valley/comment-page-1/#comment-406 Adam Casseday Mon, 11 May 2009 22:10:36 +0000 http://www.wvmtr.org/?p=1663#comment-406 Good job fellas and Michelle! Good job fellas and Michelle!

]]> http://www.wvmtr.org/2009/05/09/wvmtr-place-well-at-capon-valley/comment-page-1/#comment-404 Daniel Todd Sun, 10 May 2009 14:44:43 +0000 http://www.wvmtr.org/?p=1663#comment-404 Awesome job! Oh...the Dirty Dog is a great recovery run ;) Awesome job! Oh…the Dirty Dog is a great recovery run

]]> http://www.wvmtr.org/2009/05/09/wvmtr-place-well-at-capon-valley/comment-page-1/#comment-403 Dan Lehmann Sun, 10 May 2009 03:33:05 +0000 http://www.wvmtr.org/?p=1663#comment-403 Stop keeping us in suspense, who are your new ultra friends Flat Bob and Meow? Stop keeping us in suspense, who are your new ultra friends Flat Bob and Meow?

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