Jul 20 2009
Come Run Through The Night!

Courtesy of Mark McKennett's scalp
Jul 20 2009

Courtesy of Mark McKennett's scalp
Jul 15 2009
| September 13, 2009 | ||
| 9:00 am |
The 12th (I can’t believe it’s 12 years) running of this challenging 10k is coming up Sunday September 13, 2009. It is always a fun day and even “funner” if you come on Saturday to partake in the Fair Weekend festivities.
Jul 15 2009
The first New River Gorge Trail Run/Walk seems to have been a success. Novice race directors Jessica and Adam put he run together in short notice and an overwhelming crowd turned out. Sounds like the NRG will be even better next year.
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Jul 15 2009
Your aid station splits are now posted on the Highlands Sky results page folks!
Also the link at Iplayoutside’s race report and photos is working now.
Lehmann
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Jul 15 2009


This past weekend, Bradley, J.L., Paul, Kavara, Gayle (Kavara’s mom) and I took in VA’s Shenandoah National Park. The Park was created in 1935 and bears many architectural resemblances to our parks here in The Mountain State thanks to the CCC workers. The main differences of Shenandoah are the breath taking views of the Shenandoah Valley compared to our more densely forested woods. Even though I saw more people on the trails than I’ve seen in my whole life in WV, it’s certainly worth the trip to run. (We actually saw more bears (#8) than I’ve seen people on the trails in WV this whole year!) We started on the Tuscarora Trail and ran into the Park, then covered the remaining majority of our 36+ miles on the AT. According to J.L.’s gps, the run covered just under 16,000 ft. of climbing. Definitely put Shenandoah National Park on your list of runs if you get the chance. Certainly an epic and beautiful run at any distance. Just don’t forget your climbing shoes!