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	<title>Comments on: Helvetia 10k Mt Run Results &amp; Photos</title>
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	<link>http://www.wvmtr.org/2009/09/13/helvetia-10k-mt-run-results-photos/</link>
	<description>..........a mountain state of running</description>
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		<title>By: Paula</title>
		<link>http://www.wvmtr.org/2009/09/13/helvetia-10k-mt-run-results-photos/comment-page-1/#comment-566</link>
		<dc:creator>Paula</dc:creator>
		<pubDate>Tue, 15 Sep 2009 11:45:00 +0000</pubDate>
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		<description>Great job Mark.  You picked a good group to start with, these guys are really fun and keep you motivated.

Lehmann&#039;s.  Thanks so much for a great wknd.  Your home is awesome and your hospitality was second to none as always.  Greg would say that Willie&#039;s contribution to the evening was quite the catch as well.  We had a great time and the race was really fun.  Thanks again for everything.  It&#039;s always great to get to hang out with everyone.</description>
		<content:encoded><![CDATA[<p>Great job Mark.  You picked a good group to start with, these guys are really fun and keep you motivated.</p>
<p>Lehmann&#8217;s.  Thanks so much for a great wknd.  Your home is awesome and your hospitality was second to none as always.  Greg would say that Willie&#8217;s contribution to the evening was quite the catch as well.  We had a great time and the race was really fun.  Thanks again for everything.  It&#8217;s always great to get to hang out with everyone.</p>
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		<title>By: HillbillyWill</title>
		<link>http://www.wvmtr.org/2009/09/13/helvetia-10k-mt-run-results-photos/comment-page-1/#comment-565</link>
		<dc:creator>HillbillyWill</dc:creator>
		<pubDate>Mon, 14 Sep 2009 19:24:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?p=2280#comment-565</guid>
		<description>Mark, welcome to the fold! Congratulations on your first &quot;Mountain 10K&quot;.</description>
		<content:encoded><![CDATA[<p>Mark, welcome to the fold! Congratulations on your first &#8220;Mountain 10K&#8221;.</p>
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		<title>By: Mark Hutchins</title>
		<link>http://www.wvmtr.org/2009/09/13/helvetia-10k-mt-run-results-photos/comment-page-1/#comment-564</link>
		<dc:creator>Mark Hutchins</dc:creator>
		<pubDate>Mon, 14 Sep 2009 18:43:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?p=2280#comment-564</guid>
		<description>My wife, Mary Ellen, is an experienced runner, having done ultras and Boston Marathon 2 or 3 times... this was my first running event of any kind... 

I only started walking up on the Skyline Drive, near my home, back in April... one day... while in boots, and jeans... I decided to run part of the down hill... pretty soon... I was doing my 3 mile loop in trail running shoes...and began to run the downhills and flats...

Mary Ellen encouraged me to start running a few times a week...and after a month or so of struggling to walk up hill 2 miles...and running back... I finally got to the point where I could run a little of the up hill.... so...

Long story short... I have only been over 5 miles 3 times before this race... and Helvetia was my first 10K.... I really enjoyed the event.... 

I have  a long way to go...but was pleased that I finished this 10K... and hope to make it back next year... and sorry that my wife wreck her race by tagging along by my side, but  I was glad to have someone keep my pace realistic... I have so much to learn...

Thanks to Mr. and Mrs. Lehmann for such a wonderful event!</description>
		<content:encoded><![CDATA[<p>My wife, Mary Ellen, is an experienced runner, having done ultras and Boston Marathon 2 or 3 times&#8230; this was my first running event of any kind&#8230; </p>
<p>I only started walking up on the Skyline Drive, near my home, back in April&#8230; one day&#8230; while in boots, and jeans&#8230; I decided to run part of the down hill&#8230; pretty soon&#8230; I was doing my 3 mile loop in trail running shoes&#8230;and began to run the downhills and flats&#8230;</p>
<p>Mary Ellen encouraged me to start running a few times a week&#8230;and after a month or so of struggling to walk up hill 2 miles&#8230;and running back&#8230; I finally got to the point where I could run a little of the up hill&#8230;. so&#8230;</p>
<p>Long story short&#8230; I have only been over 5 miles 3 times before this race&#8230; and Helvetia was my first 10K&#8230;. I really enjoyed the event&#8230;. </p>
<p>I have  a long way to go&#8230;but was pleased that I finished this 10K&#8230; and hope to make it back next year&#8230; and sorry that my wife wreck her race by tagging along by my side, but  I was glad to have someone keep my pace realistic&#8230; I have so much to learn&#8230;</p>
<p>Thanks to Mr. and Mrs. Lehmann for such a wonderful event!</p>
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