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	<title>Comments on: Grindstone: &#8220;Just Don&#8217;t Quit!&#8221;</title>
	<atom:link href="http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/</link>
	<description>..........a mountain state of running</description>
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		<title>By: Bob Haithcock</title>
		<link>http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/comment-page-1/#comment-615</link>
		<dc:creator>Bob Haithcock</dc:creator>
		<pubDate>Wed, 14 Oct 2009 03:33:03 +0000</pubDate>
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		<description>Adam, helluva job, way to persevere, carpe diem...Bob</description>
		<content:encoded><![CDATA[<p>Adam, helluva job, way to persevere, carpe diem&#8230;Bob</p>
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		<title>By: Rick Gray</title>
		<link>http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/comment-page-1/#comment-614</link>
		<dc:creator>Rick Gray</dc:creator>
		<pubDate>Tue, 13 Oct 2009 10:43:22 +0000</pubDate>
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		<description>Funny how adversity makes us stronger, but it also makes us even more proud of our loved ones and in your case, your hubby!  Kadra, you have every reason to be proud.  You have an amazing husband.  Rick</description>
		<content:encoded><![CDATA[<p>Funny how adversity makes us stronger, but it also makes us even more proud of our loved ones and in your case, your hubby!  Kadra, you have every reason to be proud.  You have an amazing husband.  Rick</p>
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		<title>By: Kadra</title>
		<link>http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/comment-page-1/#comment-613</link>
		<dc:creator>Kadra</dc:creator>
		<pubDate>Tue, 13 Oct 2009 01:21:44 +0000</pubDate>
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		<description>I don&#039;t think I&#039;ve EVER been so proud.  Sure glad Dan and Paul were there to help us!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think I&#8217;ve EVER been so proud.  Sure glad Dan and Paul were there to help us!</p>
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		<title>By: Mark</title>
		<link>http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/comment-page-1/#comment-611</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Mon, 12 Oct 2009 00:51:42 +0000</pubDate>
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		<description>That is courage !</description>
		<content:encoded><![CDATA[<p>That is courage !</p>
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		<title>By: Paula</title>
		<link>http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/comment-page-1/#comment-610</link>
		<dc:creator>Paula</dc:creator>
		<pubDate>Sun, 11 Oct 2009 23:01:02 +0000</pubDate>
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		<description>Nicely written.</description>
		<content:encoded><![CDATA[<p>Nicely written.</p>
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		<title>By: Kimba</title>
		<link>http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/comment-page-1/#comment-609</link>
		<dc:creator>Kimba</dc:creator>
		<pubDate>Sun, 11 Oct 2009 19:44:21 +0000</pubDate>
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		<description>Adam, what a great race report. I saw your finish time,and it told me nothing about what happened to you during the race! Having tough times in the beginning (and middle) of a race is far worse than just toughing it out in the last 1/3 or 1/4 of a race! Congratulations, very well done!!</description>
		<content:encoded><![CDATA[<p>Adam, what a great race report. I saw your finish time,and it told me nothing about what happened to you during the race! Having tough times in the beginning (and middle) of a race is far worse than just toughing it out in the last 1/3 or 1/4 of a race! Congratulations, very well done!!</p>
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		<title>By: Rick Gray</title>
		<link>http://www.wvmtr.org/2009/10/10/grindstone-just-dont-quit/comment-page-1/#comment-608</link>
		<dc:creator>Rick Gray</dc:creator>
		<pubDate>Sun, 11 Oct 2009 19:43:53 +0000</pubDate>
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		<description>Adam, You are a champion!  Not necessarily your day for a fast run, but for beating those negative thoughts.  Your family and crew certainly supported you and you did not let them down.  Congratulations.  Rick</description>
		<content:encoded><![CDATA[<p>Adam, You are a champion!  Not necessarily your day for a fast run, but for beating those negative thoughts.  Your family and crew certainly supported you and you did not let them down.  Congratulations.  Rick</p>
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