http://www.wvmtr.org/2009/12/16/capon-valley-50k-run-yellow-spring-wv/ ..........a mountain state of running Fri, 30 Jul 2010 01:18:06 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.wvmtr.org/2009/12/16/capon-valley-50k-run-yellow-spring-wv/comment-page-1/#comment-821 HillbillyWill Wed, 16 Dec 2009 19:34:35 +0000 http://www.wvmtr.org/?p=2721#comment-821 This is a very fun race. It's a little short distance wise, but the rolling hills easily make up for it. A real bonus is the post race chicken dinner. Good eats up there in Capon Springs. This is a very fun race. It’s a little short distance wise, but the rolling hills easily make up for it. A real bonus is the post race chicken dinner. Good eats up there in Capon Springs.

]]>