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Archive for June, 2012

Jun 16 2012

Highlands Records!

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Highlands Record Holders

Frank Gonzalez and Regan Petrie are proud new owners of HS 40 records.

Frank Gonzalez made good use of the cool, bluebird conditions to notch a 5:51 for a new Highlands CR. Regan Petrie wasn’t too far behind in 7:03, a new ladies CR. Lots of fast times out there today.

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Jun 06 2012

Kanawha Trace Trail – Training Runs

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Thinking about trying the KT50k or KT10k, but just not sure, or you just would like to get to know the trail, then come join us for the first training run. This Sunday we will meet at the Milton park n ride between 145 and 200. From there we will drive to the start of the first section of the 50k in Frasiers Bottom, depending how many people we have we will decide if we will do a out and back for a total 8 or park some cars to shuttle so runners can stop at 4 or stop at 7. Pace will be easy 9 to 11 min mile or slower. Scouts are working on clearing that section this week, but we will run into briars and tall grass maybe. Runners from Charleston can just meet us at the Tasty Blend factory around 230. Weather looks to be great, I will provide a 5GL jug of Gatorade, but I suggest that you carry a handheld or camelback. Have any questions just email me at See you Sunday. I will probably start 10k training runs on Thursday evenings.

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