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	<title>West Virginia Mountain Trail Runners &#187; Adam Casseday</title>
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	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<title>Cheat Mtn Moonshine Madness 50 Mile</title>
		<link>http://www.wvmtr.org/2012/01/30/cheat-mtn-moonshine-madness-50-mile/</link>
		<comments>http://www.wvmtr.org/2012/01/30/cheat-mtn-moonshine-madness-50-mile/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:49:11 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7541</guid>
		<description><![CDATA[[ August 24, 2012; 9:00 pm; ] 

The 5th Annual CMMM 50-Mile Trail Run is now open for entry.  Please visit the race page for more details.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 24, 2012</td></tr><tr><td colspan="3">9:00 pm</td></tr></table><p><a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/"><img class="aligncenter  wp-image-6675" title="CMMM Generic Logo" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/08/CMMM-Generic-Logo-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p>The 5th Annual CMMM 50-Mile Trail Run is now open for entry.  Please visit the <a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/">race page </a>for more details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/30/cheat-mtn-moonshine-madness-50-mile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running for WWP &#8211; Jamie Summerlin&#8217;s Trans-Am Run</title>
		<link>http://www.wvmtr.org/2012/01/29/running-for-wwp-jamie-summerlins-trans-am-run/</link>
		<comments>http://www.wvmtr.org/2012/01/29/running-for-wwp-jamie-summerlins-trans-am-run/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:34:51 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7525</guid>
		<description><![CDATA[

On March 26, club member Jamie Summerlin (Morgantown, WV) will embark on a 100-day journey across the U.S.A. &#8212; covering over 3,300 miles.  He is running in part as a fundraiser to support the Wounded Warrior Project (WWP) and other Veteran&#8217;s organizations.  Check out his website: http://www.runforwwp.com/

&#160;
Please consider donating to his cause, helping with connections [...]]]></description>
			<content:encoded><![CDATA[<div><img class="aligncenter  wp-image-7526" title="header" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/header-300x126.jpg" alt="" width="500" height="250" /></div>
<div></div>
<div>On March 26, club member Jamie Summerlin (Morgantown, WV) will embark on a 100-day journey across the U.S.A. &#8212; covering over 3,300 miles.  He is running in part as a fundraiser to support the Wounded Warrior Project (WWP) and other Veteran&#8217;s organizations.  Check out his website: <a href="http://www.runforwwp.com/">http://www.runforwwp.com/</a></div>
<div></div>
<p>&nbsp;</p>
<p>Please consider donating to his cause, helping with connections across the country, or sharing some miles along the way.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/29/running-for-wwp-jamie-summerlins-trans-am-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WV Trilogy &#8212; Volunteers Needed</title>
		<link>http://www.wvmtr.org/2011/09/12/wv-trilogy-volunteers-needed/</link>
		<comments>http://www.wvmtr.org/2011/09/12/wv-trilogy-volunteers-needed/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 02:19:28 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=6853</guid>
		<description><![CDATA[
Calling all volunteers to the second annual West Virginia Trilogy, October 7, 8, 9 at The Mountain Institute on Spruce Knob.  We promise a fun weekend full of beautiful foliage, sweaty runners, and some of the best folks around.  If interested, please contact me at adamcasseday@gmail.com.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/09/trilogy50M3.jpg"><img class="alignleft size-medium wp-image-6851" title="trilogy50M3" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/09/trilogy50M3-300x218.jpg" alt="" width="300" height="218" /></a></p>
<p>Calling all volunteers to the second annual <a href="http://www.wvmtr.org/events/west-virginia-trilogy-table-of-contents/">West Virginia Trilogy</a>, October 7, 8, 9 at <a href="http://www.mountain.org/">The Mountain Institute </a>on Spruce Knob.  We promise a fun weekend full of beautiful foliage, sweaty runners, and some of the best folks around.  If interested, please contact me at <a href="mailto:adamcasseday@gmail.com">adamcasseday@gmail.com</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/09/12/wv-trilogy-volunteers-needed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CMMM Results Posted</title>
		<link>http://www.wvmtr.org/2011/08/28/cmmm-results-posted/</link>
		<comments>http://www.wvmtr.org/2011/08/28/cmmm-results-posted/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 23:33:22 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=6776</guid>
		<description><![CDATA[&#160;
Crazy Tribals from aid-station 3
&#160;
&#160;
Results are posted HERE for the 2011 Cheat Mountain Moonshine Madness 50 Mile Trail Run.
Feel free to send race reports and photos to adamcasseday@gmail.com
&#160;
]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<div id="attachment_6782" class="wp-caption alignleft" style="width: 310px"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/08/DSC07384.jpg"><img class="size-medium wp-image-6782" title="DSC07384" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/08/DSC07384-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Crazy Tribals from aid-station 3</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Results are posted <a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/cmmm-2011-results/">HERE</a> for the 2011 Cheat Mountain Moonshine Madness 50 Mile Trail Run.</p>
<p>Feel free to send race reports and photos to <a href="mailto:adamcasseday@gmail.com">adamcasseday@gmail.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/08/28/cmmm-results-posted/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheat Mountain Full!</title>
		<link>http://www.wvmtr.org/2011/08/06/cheat-mountain-full/</link>
		<comments>http://www.wvmtr.org/2011/08/06/cheat-mountain-full/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 14:27:00 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=6674</guid>
		<description><![CDATA[
The 4th edition of the Cheat Mountain Moonshine Madness 50-Mile Trail Run is now full!  We could still use several volunteers to help these intrepid souls conquer the night.  Please contact me if you&#8217;re interested at dr_casseday@yahoo.com . . . unless you&#8217;re scared of the dark!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/"><img class="alignleft size-medium wp-image-6675" title="CMMM Generic Logo" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/08/CMMM-Generic-Logo-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p>The 4th edition of the Cheat Mountain Moonshine Madness 50-Mile Trail Run is now full!  We could still use several volunteers to help these intrepid souls conquer the night.  Please contact me if you&#8217;re interested at <a href="mailto:dr_casseday@yahoo.com">dr_casseday@yahoo.com</a> . . . unless you&#8217;re scared of the dark!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/08/06/cheat-mountain-full/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running Across the USA</title>
		<link>http://www.wvmtr.org/2011/04/30/running-across-the-usa/</link>
		<comments>http://www.wvmtr.org/2011/04/30/running-across-the-usa/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 11:18:01 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=5926</guid>
		<description><![CDATA[
Fellow ultra runner John Price is nearly done with his Transcontinental Run and is in the western part of WV.  John is heading toward Virginia Beach (where he lives) and I&#8217;m unsure of his intended path through WV, but he was in Huntington yesterday.  Check out his blog here and go share some miles with him [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/04/jp.jpg"><img class="alignleft size-full wp-image-5927" title="jp" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/04/jp.jpg" alt="" width="300" height="225" /></a></p>
<p>Fellow ultra runner John Price is nearly done with his Transcontinental Run and is in the western part of WV.  John is heading toward Virginia Beach (where he lives) and I&#8217;m unsure of his intended path through WV, but he was in Huntington yesterday.  Check out his blog <a href="http://runvb2vb.com/blog/">here</a> and go share some miles with him if you see this guy out on the roads!  He&#8217;s come a LONG way to get here.  <a href="http://youtu.be/461eyYM3rdA">News Video Coverage</a>.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/04/30/running-across-the-usa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lehmann Leaves Mark on Promise Land</title>
		<link>http://www.wvmtr.org/2011/04/27/lehmann-leaves-mark-on-promise-land/</link>
		<comments>http://www.wvmtr.org/2011/04/27/lehmann-leaves-mark-on-promise-land/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 02:27:30 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=5880</guid>
		<description><![CDATA[
Dan Lehmann set a speedy new super-grand-masters course record this past weekend at the Promise Land 50K near Lynchburg, VA.  The beautiful course sports over 8,000 feet of gain/loss and is one of the prettiest races on the East Coast.  Lehmann&#8217;s time of 6:33:06 surpassed fellow club member and age-group ace Jack Broaddus&#8217; time of 6:45:22 [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/04/danPL2.jpg"><img class="alignleft size-medium wp-image-5884" title="danPL" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/04/danPL2-285x300.jpg" alt="" width="285" height="300" /></a></p>
<p>Dan Lehmann set a speedy new super-grand-masters course record this past weekend at the Promise Land 50K near Lynchburg, VA.  The beautiful course sports over 8,000 feet of gain/loss and is one of the prettiest races on the East Coast.  Lehmann&#8217;s time of 6:33:06 surpassed fellow club member and age-group ace Jack Broaddus&#8217; time of 6:45:22 from 2010.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/04/27/lehmann-leaves-mark-on-promise-land/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Small Town to World Class</title>
		<link>http://www.wvmtr.org/2011/02/10/small-town-to-world-class/</link>
		<comments>http://www.wvmtr.org/2011/02/10/small-town-to-world-class/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 14:24:58 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=5177</guid>
		<description><![CDATA[
There&#8217;s a great article on MSN Sports about club members Ron and Michelle Hamric&#8217;s daughter Karly (see photo) and article HERE.
It is quite impressive to see two young women from small towns in WV setting their sights on the 2012 Olympics!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.msnsportsnet.com/page.cfm?story=18059&amp;cat=exclusives"><img class="alignleft size-full wp-image-5179" title="hamric" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/02/hamric1.png" alt="" width="105" height="181" /></a></p>
<p>There&#8217;s a great article on MSN Sports about club members Ron and Michelle Hamric&#8217;s daughter Karly (see photo) and article <a href="http://www.msnsportsnet.com/page.cfm?story=18059&amp;cat=exclusives" target="_blank">HERE</a>.</p>
<p>It is quite impressive to see two young women from small towns in WV setting their sights on the 2012 Olympics!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/02/10/small-town-to-world-class/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Logar Finishes Arrowhead</title>
		<link>http://www.wvmtr.org/2011/02/02/logar-finishes-arrowhead/</link>
		<comments>http://www.wvmtr.org/2011/02/02/logar-finishes-arrowhead/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 18:10:54 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=5126</guid>
		<description><![CDATA[ 

Arrowhead Course: from race website
John Logar finished the arduous Arrowhead 135 today in N. MN.  John earned an impressive third place finish in a time of 49:41. 
Way to go Logar! . . . now it&#8217;s time to thaw out!
]]></description>
			<content:encoded><![CDATA[<p> </p>
<h3 class="mceTemp mceIEcenter">
<p><div id="attachment_5136" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/02/Arrowhead.jpg"><img class="size-medium wp-image-5136" title="Arrowhead" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/02/Arrowhead-300x198.jpg" alt="" width="300" height="198" /></a><p class="wp-caption-text">Arrowhead Course: from race website</p></div></h3>
<p>John Logar finished the arduous <a href="http://www.arrowheadultra.com/index.php/results/2011-results" target="_blank">Arrowhead 135 </a>today in N. MN.  John earned an impressive third place finish in a time of 49:41. </p>
<p>Way to go Logar! . . . now it&#8217;s time to thaw out!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/02/02/logar-finishes-arrowhead/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>WV Trilogy</title>
		<link>http://www.wvmtr.org/2011/01/11/wv-trilogy-registration-open/</link>
		<comments>http://www.wvmtr.org/2011/01/11/wv-trilogy-registration-open/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 02:27:32 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4890</guid>
		<description><![CDATA[[ October 7, 2011 7:00 am to October 9, 2011 12:00 pm. ] 
For those of you who missed out on the great  fun of the 2010 Trilogy, now is your chance to sign-up for the 2011 edition.  Registration is now open and the dates will be October 7-9 and limited to 100 participants.  Are you tough enough to tackle the Trilogy?
 ]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">October 7, 2011 7:00 am</td><td class="ec3_to">to</td><td class="ec3_end">October 9, 2011 12:00 pm</td></tr></table><p style="text-align: center;"><a href="http://www.wvmtr.org/events/west-virginia-trilogy-table-of-contents/"><img class="size-medium wp-image-4891  aligncenter" title="trilogylogo-nodate" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/01/trilogylogo-nodate-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>For those of you who missed out on the great  fun of the 2010 <a href="http://www.wvmtr.org/events/west-virginia-trilogy-table-of-contents/" target="_self">Trilogy</a>, now is your chance to sign-up for the 2011 edition.  Registration is now open and the dates will be October 7-9 and limited to 100 participants.  Are you tough enough to tackle the Trilogy?</p>
<p style="text-align: center;"> </p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/01/11/wv-trilogy-registration-open/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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