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	<title>West Virginia Mountain Trail Runners &#187; WVMTR</title>
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	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<title>Valley Falls Trail Runs</title>
		<link>http://www.wvmtr.org/2011/09/12/valley-falls-trail-runs-2/</link>
		<comments>http://www.wvmtr.org/2011/09/12/valley-falls-trail-runs-2/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 18:40:24 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=6847</guid>
		<description><![CDATA[[ October 1, 2011; 10:00 am; ] Ther 7th running of the 10 mile and 10k races through the gentle hills of Valley Falls State Park are only four weeks away. Check out the details and get your entry form HERE. Take advantage of early registration by getting your entry in the mail by 9/19/11.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">October 1, 2011</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p>Ther 7th running of the 10 mile and 10k races through the gentle hills of Valley Falls State Park are only four weeks away. Check out the details and get your entry form <a href="http://www.wvmtr.org/events/valley-falls-trail-runs/">HERE</a>. Take advantage of early registration by getting your entry in the mail by 9/19/11.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/09/12/valley-falls-trail-runs-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kanawha Trace 50K &amp; 10K Trail Runs</title>
		<link>http://www.wvmtr.org/2011/03/01/kanawha-trace-50k-trail-run-50k-relay-challenge/</link>
		<comments>http://www.wvmtr.org/2011/03/01/kanawha-trace-50k-trail-run-50k-relay-challenge/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 12:04:08 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4492</guid>
		<description><![CDATA[[ July 16, 2011; ] -

-



UPDATE - Race Webpage and the entry is ready!

Looking for a trail run to fill the void the Rattlesnake 50K left in your annual running calendar?  Then mark your calendars on July 16, 2011 with the Kanawha Trace 50K Trail Run.  The Kanawha Trace is a 31.68-mile foot trail running from Barboursville, WV, at the [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 16, 2011</td></tr></table><p><span style="color: #ffffff;">-<a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/11/KT50k.jpg"><img class="alignnone size-medium wp-image-4940" title="KT50k" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/11/KT50k-269x300.jpg" alt="" width="269" height="300" /></a></span></p>
<p><span style="color: #ffffff;">-</span></p>
<p><span style="color: #ffffff;"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/11/Kanawha-Trace.jpg"></a></span></p>
<p><strong>UPDATE</strong> &#8211; <a href="/events/kanawha-trace-trail-runs/">Race Webpage</a> and the entry is ready!</p>
<p>Looking for a trail run to fill the void the Rattlesnake 50K left in your annual running calendar?  Then mark your calendars on July 16, 2011 with the Kanawha Trace 50K Trail Run.  <a href="http://webpages.marshall.edu/~kyle4/index.html" target="_blank">The Kanawha Trace </a>is a 31.68-mile foot trail running from Barboursville, WV, at the confluence of Mud and Guyandotte Rivers, to Frazier&#8217;s Bottom, WV on the Kanawha River.</p>
<p>More information on the Kanawha Trace Trail:</p>
<p><a href="http://www.facebook.com/group.php?gid=77491666240" target="_blank">Facebook Page</a></p>
<p><a href="http://webpages.marshall.edu/~kyle4/index.html" target="_blank">Kanawha Trace History</a></p>
<p><a href="http://www.wvmtr.org/photos/?shashin_album_key=54" target="_blank">Photos from a WVMTR members journey</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/03/01/kanawha-trace-50k-trail-run-50k-relay-challenge/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Frozen Sasquatch</title>
		<link>http://www.wvmtr.org/2010/11/17/frozen-sasquatch/</link>
		<comments>http://www.wvmtr.org/2010/11/17/frozen-sasquatch/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 03:08:01 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4589</guid>
		<description><![CDATA[[ January 8, 2011; 8:00 am; ] First race of the year. It's going to be warmer than last year! Check it out HERE.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">January 8, 2011</td></tr><tr><td colspan="3">8:00 am</td></tr></table><p>First race of the year. It&#8217;s going to be warmer than last year! Check it out <a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/">HERE</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/11/17/frozen-sasquatch/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5-Mile Trail Run for Healthier Babies and 1-Mile Family Loop</title>
		<link>http://www.wvmtr.org/2010/09/14/5-mile-trail-run-for-healthier-babies/</link>
		<comments>http://www.wvmtr.org/2010/09/14/5-mile-trail-run-for-healthier-babies/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 15:04:41 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4199</guid>
		<description><![CDATA[[ November 6, 2010; 10:00 am; ] -

-

[caption id="attachment_4204" align="alignright" width="300" caption="Image from ncultra.org"][/caption]

-

The March of Dimes 5-Mile Trail Run for Healthier Babies and the 1-Mile Family Loop will be held Saturday, November 6, and will take participants along the Yellow Trail at Gambrill State Park in Frederick, Md.


Pre-registration is required and the fee is $25 through October 4 ($15 for the [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">November 6, 2010</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p><span style="color: #ffffff;">-</span></p>
<p><span style="color: #ffffff;">-</span></p>
<div id="attachment_4204" class="wp-caption alignright" style="width: 310px"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/09/20040818160804589_1_original.jpg"><img class="size-medium wp-image-4204" title="Gambrill State Park" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/09/20040818160804589_1_original-300x226.jpg" alt="" width="300" height="226" /></a><p class="wp-caption-text">Image from ncultra.org</p></div>
<p><span style="color: #ffffff;">-</span></p>
<p>The March of Dimes 5-Mile Trail Run for Healthier Babies and the 1-Mile Family Loop will be held Saturday, November 6, and will take participants along the Yellow Trail at Gambrill State Park in Frederick, Md.</p>
<p><span id="more-4199"></span><br />
Pre-registration is required and the fee is $25 through October 4 ($15 for the Family Loop only) and $30 from October 5 through November 4 ($20 for the Family Loop only).  Registration includes a T-shirt for the first 200 registrants of the 5-Mile Trail Run only. There will be no day-of registration.</p>
<p><span style="color: #ffffff;">-</span><br />
The 5-Mile Trail Run will begin at 10 a.m. and will be manually timed by the Frederick Steeplechasers Running Club.  The 1-Mile Family Loop will begin at 10:15 a.m. and will not be timed.</p>
<p><span style="color: #ffffff;">-</span><br />
Parking is available in the park, but car pooling is strongly encouraged.  Entry to the park is $3 per in-state vehicle and $4 per out-of-state vehicle.  Entry to the parking lot will close at 9:40 a.m.<br />
Runners may pick up their packets from 4 to 8 p.m. Friday, November 5, at If The Shoe Fits, 1507 West Patrick Street, Frederick, Md.</p>
<p><span style="color: #ffffff;">-</span></p>
<p>The awards presentation will be held immediately following the Trail Run race or once all award categories have been filled.  The overall winner of the 5-Mile Trail Run will win a roundtrip AirTran Airways airline ticket good for anywhere AirTran flies in the continental U.S.  Travel is valid through May 2011.  Additional small awards will be given to the top male and female runners in the following age categories: 10-19, 20-29, 30-39, 40-49 and 50-plus.</p>
<p><span style="color: #ffffff;">-</span></p>
<p>To participate, <a href="http://www.active.com/running/frederick-md/march-of-dimes-trail-run-2010">click here</a>. All registrants will incur a small processing fee.</p>
<p><span style="color: #ffffff;">-</span></p>
<p>Group discounts are available. For more information, please contact Nancy Wiley at (301) 865-1931 or <a href="mailto:nwiley@marchofdimes.com">nwiley@marchofdimes.com</a>.</p>
<p><span style="color: #ffffff;">-</span></p>
<p><a href="http://www.active.com/running/frederick-md/march-of-dimes-trail-run-2010">REGISTER NOW</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/09/14/5-mile-trail-run-for-healthier-babies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creek to Peak Half Marathon Trail Run</title>
		<link>http://www.wvmtr.org/2010/08/31/creek-to-peak-half-marathon-trail-run/</link>
		<comments>http://www.wvmtr.org/2010/08/31/creek-to-peak-half-marathon-trail-run/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:15:31 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4137</guid>
		<description><![CDATA[[ September 25, 2010; 9:00 am; ] 



Check out this new trail run in southwest WV. Destined to be a 50k/25k race in coming years! ]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 25, 2010</td></tr><tr><td colspan="3">9:00 am</td></tr></table><p><a href="http://pathwaystoahealthiertomorrow.com/halfmarathontrailrun.aspx" target="_blank"></p>
<p style="text-align: center;"><img class="aligncenter size-medium wp-image-4138" title="Creek to Peak" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/08/Creek-to-Peak1-229x300.png" alt="" width="229" height="300" /></p>
<p></a></p>
<p style="text-align: center;">Check out this new trail run in southwest WV. Destined to be a 50k/25k race in coming years! </p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/08/31/creek-to-peak-half-marathon-trail-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hello Fellow WVMTR members:</title>
		<link>http://www.wvmtr.org/2010/04/20/hello-fellow-wvmtr-members/</link>
		<comments>http://www.wvmtr.org/2010/04/20/hello-fellow-wvmtr-members/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 03:11:57 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[Member News]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3727</guid>
		<description><![CDATA[I am involved with the Charleston Distance Run and I would like to invite you to run our race this year.  I know it is a road race but it is a challenging one and we all like challenges.
This year we did two new things that we hope runners will appreciate.  First we lowered the [...]]]></description>
			<content:encoded><![CDATA[<p>I am involved with the Charleston Distance Run and I would like to invite you to run our race this year.  I know it is a road race but it is a challenging one and we all like challenges.</p>
<p>This year we did two new things that we hope runners will appreciate.  First we lowered the entry fee for those who register early.  To take advantage of the $20 early registration fee your entry must be postmarked by May 1<sup>st</sup>.  We will strictly enforce that postmark date.  Early entry forms are available at <a href="http://www.charlestondistancerun.com/">www.charlestondistancerun.com</a></p>
<p>Secondly, we did away with prize money and instead are giving every entrant two performance moisture management shirts, a short sleeve and a long sleeve shirt.  These are great for training and racing in any weather.</p>
<p>This is our 38<sup>th</sup> year, we need to keep our participation numbers up in order to keep our sponsors – register early and help assure this quality race stays around for its 40<sup>th</sup> year in 2012.</p>
<p>-Gary Smith</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/04/20/hello-fellow-wvmtr-members/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Run For It &#8211; 5k Run/Walk &amp; 2k Walk</title>
		<link>http://www.wvmtr.org/2010/04/12/run-for-it-5k-runwalk-2k-walk/</link>
		<comments>http://www.wvmtr.org/2010/04/12/run-for-it-5k-runwalk-2k-walk/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 13:34:51 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[Other Runs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3677</guid>
		<description><![CDATA[[ September 25, 2010; 11:00 am; ] -


-

The areas most unique race, Run For It is an annual 2k walk &#38; 5k walk or run hosted by the Foundation during the Leaf Peepers Festival held in Davis each fall.  Individuals and teams gather to walk or run for a community cause they support.

The race serves as a fund raiser for:

	Non-profit organizations
	Youth [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 25, 2010</td></tr><tr><td colspan="3">11:00 am</td></tr></table><p><span style="color: #ffffff;">-<a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/04/WVDE01-Apr.-12.gif"><img class="alignright size-medium wp-image-3679" title="Willie Run's for it" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/04/WVDE01-Apr.-12-190x300.gif" alt="" width="190" height="300" /></a><br />
</span></p>
<p><span style="color: #ffffff;">-</span></p>
<p>The areas most unique race, <a href="http://www.tuckerfoundation.net/">Run For It</a> is an annual 2k walk &amp; 5k walk or run hosted by the Foundation during the Leaf Peepers Festival held in Davis each fall.  Individuals and teams gather to walk or run for a community cause they support.</p>
<p>The race serves as a fund raiser for:</p>
<ul>
<li>Non-profit organizations</li>
<li>Youth groups</li>
<li>Community improvement projects</li>
<li>School projects &amp; educational trips</li>
<li>School &amp; community based athletic groups</li>
<li>Existing or new TCF Endowed Funds</li>
<li>Other charitable organizations or projects</li>
</ul>
<p><a href="http://tuckerfoundation.whatsupwv.com/wp-content/uploads/pdf/2010/2010EventPacket.pdf" target="_blank">Download your 2010 Event Packet here.</a></p>
<p>Run For It, Win It, Donate It . . .its that easy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/04/12/run-for-it-5k-runwalk-2k-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Valley Falls Trail Runs</title>
		<link>http://www.wvmtr.org/2009/09/16/valley-falls-trail-runs/</link>
		<comments>http://www.wvmtr.org/2009/09/16/valley-falls-trail-runs/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 02:57:43 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=2382</guid>
		<description><![CDATA[[ October 2, 2010; 10:00 am; ] 
Fall is around the corner and so are the Valley Falls 6 and 10 mile runs. The race is a week earlier this year, but don't be surprised if the frost is on the pumpkin for this one! Enjoy the single track trails of Valley Falls State Park. Details]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">October 2, 2010</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p style="text-align: center;"><img class="aligncenter size-medium wp-image-2384" title="valleyfalls2" src="http://www.wvmtr.org/blog/wp-content/uploads/2009/09/valleyfalls2-300x200.jpg" alt="valleyfalls2" width="300" height="200" /></p>
<p>Fall is around the corner and so are the Valley Falls 6 and 10 mile runs. The race is a week earlier this year, but don&#8217;t be surprised if the frost is on the pumpkin for this one! Enjoy the single track trails of Valley Falls State Park. <a href="http://www.wvmtr.org/events/valley-falls-trail-runs/" target="_blank">Details</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2009/09/16/valley-falls-trail-runs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New River Gorge Trail Run/Walk</title>
		<link>http://www.wvmtr.org/2009/06/11/new-river-gorge-trail-runwalk/</link>
		<comments>http://www.wvmtr.org/2009/06/11/new-river-gorge-trail-runwalk/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 17:50:20 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>
		<category><![CDATA[Fayetteville]]></category>
		<category><![CDATA[New River]]></category>
		<category><![CDATA[trail run]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=1793</guid>
		<description><![CDATA[[ July 4, 2009; 9:00 am; ] Race Report and Results 2009 Image by: National Park Service
 

__
_
_
This is a new event that will take place as part of the annual Fayetteville Heritage Festival. The NRG Trail Run is approximately 5 miles, starting at the Town Park of Fayetteville, over Wolf Creek, and through the rolling hills of the NRG. This is a [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 4, 2009</td></tr><tr><td colspan="3">9:00 am</td></tr></table><div class="mceTemp"><a href="http://www.wvmtr.org/news/new-river-gorge-trail-runwalk-2009-results" target="_blank"><strong>Race Report and Results 2009</strong> </a>
<dl class="wp-caption alignright" style="width: 210px;">
<dt class="wp-caption-dt"><a href="http://www.wvmtr.org/news/new-river-gorge-trail-runwalk-2009-results" target="_blank"><img class=" " title="Fayetteville Trail" src="http://www.nps.gov/neri/planyourvisit/images/neri_fayettevilletrail3.jpg" alt="Image by: National Park Service" width="200" height="273" /></a></dt>
<dd class="wp-caption-dd"><a href="http://www.wvmtr.org/news/new-river-gorge-trail-runwalk-2009-results" target="_blank">Image by: National Park Service</a></dd>
</dl>
</div>
<p> </p>
<p><span style="color: #ffffff;">__<br />
_<br />
_<br />
<span style="color: #000000;">This is a new event that will take place as part of the annual Fayetteville Heritage Festival. The NRG Trail Run is approximately 5 miles, starting at the Town Park of Fayetteville, over Wolf Creek, and through the rolling hills of the NRG. This is a great race for beginners!</span></span></p>
<p>Registration is from 8-9 am. Walkers will begin promptly at 9 am. As soon as they turn the corner where they will split from the race trail, runners will begin.</p>
<p>Come join us for this inaugural trail event in Fayetteville, West Virginia.</p>
<p>*prizes will be awarded to overall male and female and in 10-year age groups*</p>
<p>Registration Information:<br />
Cost-$10</p>
<p>Click here to use <a href="http://www.wvmtr.org/blog/wp-content/uploads/2009/06/new-river-gorge-trail-run.pdf">snail mail form</a><br />
<a href="http://www.active.com/page/Event_Details.htm?event_id=1760486&amp;assetId=3ba0c216-1a3e-4f53-8633-9a212ce24fb9" target="_blank">Click here to register via active</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Babcock Gristmill Grinder</title>
		<link>http://www.wvmtr.org/2009/01/24/babcock-gristmill-grinder/</link>
		<comments>http://www.wvmtr.org/2009/01/24/babcock-gristmill-grinder/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 04:31:28 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=950</guid>
		<description><![CDATA[[ April 18, 2009; 10:00 am; ] Better get out there in the snow and run so you will be ready for one of the most beautiful spring trail runs around. The Grinder has placid lakeside trails, weaving single track along the rim of the gorge, swinging bridges and old railroad grades....it's great. Check it out and get your entry at Babcock.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">April 18, 2009</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p>Better get out there in the snow and run so you will be ready for one of the most beautiful spring trail runs around. The Grinder has placid lakeside trails, weaving single track along the rim of the gorge, swinging bridges and old railroad grades&#8230;.it&#8217;s great. Check it out and get your entry at <a href="http://www.gauleyrace.com/babcock/" target="_blank"><strong>Babcock</strong></a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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