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	<title>West Virginia Mountain Trail Runners &#187; Jen Lipscomb</title>
	<atom:link href="http://www.wvmtr.org/author/redheadblazing/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<title>Mothers of Preschoolers 5k Turkey Trot</title>
		<link>http://www.wvmtr.org/2011/10/28/mothers-of-preschoolers-5k-turkey-trot/</link>
		<comments>http://www.wvmtr.org/2011/10/28/mothers-of-preschoolers-5k-turkey-trot/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 20:46:50 +0000</pubDate>
		<dc:creator>Jen Lipscomb</dc:creator>
				<category><![CDATA[Other Runs]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7072</guid>
		<description><![CDATA[[ November 12, 2011; 10:00 am; ] -

-

Where: Elkins Rail Trail

Registration at Randolph County Housing Authority

► Registration 9:15—9:45

► Registration fee = $15

For additional information contact Heather Croson

(717)303-2078 or croson3@suddenlink.net

MOPS is a non-profit organization supporting mothers in our local community. The Elkins MOPS group meets to share fellowship, personal growth, and parenting tips to build strong moms.

Printable Registration Form

&#160;]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">November 12, 2011</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p><span style="color: #ffffff;">-</span></p>
<p><span style="color: #ffffff;">-</span></p>
<p>Where: Elkins Rail Trail</p>
<p>Registration at Randolph County Housing Authority</p>
<p>► Registration 9:15—9:45</p>
<p>► Registration fee = $15</p>
<p>For additional information contact Heather Croson</p>
<p>(717)303-2078 or croson3@suddenlink.net</p>
<p>MOPS is a non-profit organization supporting mothers in our local community. The Elkins MOPS group meets to share fellowship, personal growth, and parenting tips to build strong moms.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/Turkey-Trot-registrationform-and-flyer.pdf">Printable Registration Form</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feet care</title>
		<link>http://www.wvmtr.org/2010/12/22/feet-care/</link>
		<comments>http://www.wvmtr.org/2010/12/22/feet-care/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 14:17:44 +0000</pubDate>
		<dc:creator>Jen Lipscomb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[foot care]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4742</guid>
		<description><![CDATA[I have a callus that has formed next to the ball of my foot in a straight line parallel with my foot.  It irritates me to no end and I suspect with longer running will bring a nasty blister.  Please advise what anyone would suggest for a remedy/solution to my dilemma.
]]></description>
			<content:encoded><![CDATA[<p>I have a callus that has formed next to the ball of my foot in a straight line parallel with my foot.  It irritates me to no end and I suspect with longer running will bring a nasty blister.  Please advise what anyone would suggest for a remedy/solution to my dilemma.</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Baby Lipscomb</title>
		<link>http://www.wvmtr.org/2010/01/29/baby-lipscomb-2/</link>
		<comments>http://www.wvmtr.org/2010/01/29/baby-lipscomb-2/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 21:02:34 +0000</pubDate>
		<dc:creator>Jen Lipscomb</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Sarah Ashley was 7 lbs 5 ozs when she arrived on Mon, Jan 25th.  She&#8217;s looking forward to running with her Mommy and Mommy&#8217;s friends.  We&#8217;re doing well and resting.
Her brother, Daniel, shows off his new sister.

]]></description>
			<content:encoded><![CDATA[<p>Sarah Ashley was 7 lbs 5 ozs when she arrived on Mon, Jan 25th.  She&#8217;s looking forward to running with her Mommy and Mommy&#8217;s friends.  We&#8217;re doing well and resting.</p>
<p>Her brother, Daniel, shows off his new sister.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/01/P1020611.jpg"><img class="alignnone size-medium wp-image-3289" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/01/P1020611-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Canaan Valley training</title>
		<link>http://www.wvmtr.org/2009/12/28/canaan-valley-training/</link>
		<comments>http://www.wvmtr.org/2009/12/28/canaan-valley-training/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 20:03:16 +0000</pubDate>
		<dc:creator>Jen Lipscomb</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Snowshoe]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
Anyone interested in Canaan Valley training for Highlands or otherwise cross-training and hiking, i.e. skiing at White Grass, Timberline, or Canaan can look into our rental at http://www.almostheavenwvrealty.com/  It&#8217;s under Rentals:  Canaan Valley Rentals-Cortland Road and listed as Mountain Memories.    Any questions feel free ask!
]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone size-medium wp-image-2794" src="http://www.wvmtr.org/blog/wp-content/uploads/2009/12/P1010567-300x225.jpg" alt="Relax on the deck for a clear day!" width="180" height="135" /></p>
<p>Anyone interested in Canaan Valley training for Highlands or otherwise cross-training and hiking, i.e. skiing at White Grass, Timberline, or Canaan can look into our rental at http://www.almostheavenwvrealty.com/  It&#8217;s under Rentals:  Canaan Valley Rentals-Cortland Road and listed as Mountain Memories.    Any questions feel free ask!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mother&#8217;s Day Girls on the Run</title>
		<link>http://www.wvmtr.org/2008/05/09/mothers-day-girls-on-the-run/</link>
		<comments>http://www.wvmtr.org/2008/05/09/mothers-day-girls-on-the-run/#comments</comments>
		<pubDate>Fri, 09 May 2008 13:27:12 +0000</pubDate>
		<dc:creator>Jen Lipscomb</dc:creator>
				<category><![CDATA[Running]]></category>

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		<description><![CDATA[
Hope to see folks out for the GOTR event coming up Sat. May 10th at 10am in Elkins. Check out our link for more info and race brochure at http://www.randolphcountygotr.org/

 It&#8217;s open to men and women, boys and girls.  See you there!  I hope to be able to walk the whole way by [...]]]></description>
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<p>Hope to see folks out for the <a target="_blank" href="http://www.randolphcountygotr.org/">GOTR</a> event coming up Sat. May 10th at 10am in Elkins. Check out our link for more info and race brochure at <a target="_blank" href="http://www.randolphcountygotr.org/">http://www.randolphcountygotr.org/</a></p>
<p><a target="_blank" href="http://www.randolphcountygotr.org/"><br />
</a> It&#8217;s open to men and women, boys and girls.  See you there!  I hope to be able to walk the whole way by then.</p>
<p>Jennifer</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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