<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>West Virginia Mountain Trail Runners &#187; Fastpacking</title>
	<atom:link href="http://www.wvmtr.org/category/fastpacking/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
	<lastBuildDate>Wed, 08 Feb 2012 00:51:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Casseday and Mongold to run Allegheny Trail</title>
		<link>http://www.wvmtr.org/2008/07/13/casseday-and-mongold-to-run-allegheny-trail/</link>
		<comments>http://www.wvmtr.org/2008/07/13/casseday-and-mongold-to-run-allegheny-trail/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 18:13:11 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Fastpacking]]></category>
		<category><![CDATA[Member News]]></category>
		<category><![CDATA[Multi-day]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/2008/07/13/casseday-and-mongold-to-run-allegheny-trail/</guid>
		<description><![CDATA[Adam Casseday and Bradley Mongold will run the 292 mile, or 300 mile depending on your source of information, Allegheny Trail later this summer.  They have been planning the adventure for over a year. The north-south ALT extends along the eastern mountains of from the WV/PA line near Bruceton Mills to Peter&#8217;s Mt on [...]]]></description>
			<content:encoded><![CDATA[<p><img height="148" width="198" align="left" alt="mongold-casseday-2007-hs-trainer.jpg" id="image238" src="http://www.wvmtr.org/blog/wp-content/uploads/2008/07/mongold-casseday-2007-hs-trainer.jpg" />Adam Casseday and Bradley Mongold will run the 292 mile, or 300 mile depending on your source of information, <a href="http://wvscenictrails.org/a-trail.html">Allegheny Trail</a> later this summer.  They have been planning the adventure for over a year. The north-south ALT extends along the eastern mountains of from the WV/PA line near Bruceton Mills to Peter&#8217;s Mt on the WV/VA border. The guys exact daily schedule is still fluid but they will start at the northern terminus on 8/28 and intend to finish in five days on 9/1. A personal blog is in the works. Watch for more details here.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2008/07/13/casseday-and-mongold-to-run-allegheny-trail/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gettting Away With It &#8211; Fastpack Review</title>
		<link>http://www.wvmtr.org/2008/04/29/gettting-away-with-it-fastpack-review/</link>
		<comments>http://www.wvmtr.org/2008/04/29/gettting-away-with-it-fastpack-review/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 14:59:08 +0000</pubDate>
		<dc:creator>kwolpert</dc:creator>
				<category><![CDATA[Fastpacking]]></category>
		<category><![CDATA[Gear]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/2008/04/29/gettting-away-with-it-fastpack-review/</guid>
		<description><![CDATA[
Joel and Dan&#8217;s fastpack review is finally finished and live &#8212; fully loaded, with side by side comparisons, opining &#38; video featuring Chrissy Paulson, Joel and some romantic views of the pre-spring WV countryside. Check it out HERE.
]]></description>
			<content:encoded><![CDATA[<p><img width="300" align="middle" src="http://runningtimes.com/rt/images/200707/eric_header460.jpg" /></p>
<p>Joel and Dan&#8217;s fastpack review is finally finished and live &#8212; fully loaded, with side by side comparisons, opining &amp; video featuring Chrissy Paulson, Joel and some romantic views of the pre-spring WV countryside. Check it out <a title="Getting Away With It" href="http://runningtimes.com/Article.aspx?ArticleID=13318"><strong>HERE</strong></a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2008/04/29/gettting-away-with-it-fastpack-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Getting Ready for a Long Run in the Woods</title>
		<link>http://www.wvmtr.org/2008/01/31/getting-ready-for-a-long-run-in-the-woods/</link>
		<comments>http://www.wvmtr.org/2008/01/31/getting-ready-for-a-long-run-in-the-woods/#comments</comments>
		<pubDate>Thu, 31 Jan 2008 15:34:01 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[Fastpacking]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/blog/2008/01/31/getting-ready-for-a-long-run-in-the-woods/</guid>
		<description><![CDATA[Check out Katie and Joel&#8217;s Fastpack video trailer. Way cool. As featured in the Web Only issue of Running Times Magazine.
Other Blogs about Fastpacking:
Fastpacking: The perfect mix of running, hiking and nature
The Ultralight Backpacker 
]]></description>
			<content:encoded><![CDATA[<p>Check out Katie and Joel&#8217;s <a title="Coming April 2008 only at RunningTimes.com" target="_blank" href="http://runningtimes.com/rt/articles/?id=12572">Fastpack video trailer</a>. Way cool. As featured in the Web Only issue of Running Times Magazine.</p>
<p>Other Blogs about Fastpacking:</p>
<p><strong><a rel="bookmark" target="_blank" href="http://www.thefinalsprint.com/2007/05/fastpacking-the-perfect-mix-of-running-hiking-and-nature/"><u>Fastpacking</u>: The perfect mix of running, hiking and nature</a></strong></p>
<p><strong><a target="_blank" href="http://www.backpacking.net/ultralit.html">The Ultralight Backpacker </a></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2008/01/31/getting-ready-for-a-long-run-in-the-woods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

