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	<title>West Virginia Mountain Trail Runners &#187; Multi-day</title>
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	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<title>A DD15K Top Dog travels to VA to log some miles with Casseday</title>
		<link>http://www.wvmtr.org/2011/05/24/a-dd15k-top-dog-travels-to-va-to-log-some-miles-with-casseday/</link>
		<comments>http://www.wvmtr.org/2011/05/24/a-dd15k-top-dog-travels-to-va-to-log-some-miles-with-casseday/#comments</comments>
		<pubDate>Tue, 24 May 2011 12:54:05 +0000</pubDate>
		<dc:creator>Daniel Todd</dc:creator>
				<category><![CDATA[Multi-day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=6167</guid>
		<description><![CDATA[-
Adam was within spittin distance of West Virginia as he ran through Pearisburg on RT 460.  He was joined by the Top Dog&#8217;s running partner Clay Warner for Day 19&#8242;s segment.  They knocked out 43 miles, which was Clay&#8217;s longest run ever.  I wonder what Adam was thinking yesterday as he passed the southern terminus of the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/05/clay-and-caitlin.jpg"><img class="aligncenter size-medium wp-image-6168" style="margin-top: 10px; margin-bottom: 10px;" title="clay and caitlin" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/05/clay-and-caitlin-300x169.jpg" alt="" width="300" height="169" /></a><span style="color: #ffffff;">-</span></p>
<p style="text-align: left;">Adam was within spittin distance of West Virginia as he ran through Pearisburg on RT 460.  He was joined by the Top Dog&#8217;s running partner Clay Warner for Day 19&#8242;s segment.  They knocked out 43 miles, which was Clay&#8217;s longest run ever.  I wonder what Adam was thinking yesterday as he passed the southern terminus of the Allegheny Trail on top of Peters Mountain.  I&#8217;m sure that he learned so much from that <a href="http://alleghenytrailrun.wordpress.com/" target="_blank">experience</a> and he couldn&#8217;t be 20 days into the AT with out those few days on the Allegheny.</p>
<p style="text-align: left;">See Adam&#8217;s daily recaps at <a href="http://wvultrarunner.blogspot.com/" target="_blank">Chasing the Wind. </a></p>
<p><a href="http://wvultrarunner.blogspot.com/" target="_blank"></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>My favorite images from the WV Trilogy</title>
		<link>http://www.wvmtr.org/2010/10/15/my-favorite-images-from-the-wv-trilogy/</link>
		<comments>http://www.wvmtr.org/2010/10/15/my-favorite-images-from-the-wv-trilogy/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 04:35:20 +0000</pubDate>
		<dc:creator>Daniel Todd</dc:creator>
				<category><![CDATA[Multi-day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4374</guid>
		<description><![CDATA[Over the last 10 months I&#8217;ve taken several thousand images of athletes at local races for iplayoutside.com.  Taking photos at events keeps me in contact with the group that I love being around even though I haven&#8217;t been running much at all.  Some of my favorites images have come from the ultras hosted by WVMTR.  Hiking in [...]]]></description>
			<content:encoded><![CDATA[<p>Over the last 10 months I&#8217;ve taken several thousand images of athletes at local races for <a href="http://www.iplayoutside.com/" target="_blank">iplayoutside.com</a>.  Taking photos at events keeps me in contact with the group that I love being around even though I haven&#8217;t been running much at all.  Some of my favorites images have come from the ultras hosted by WVMTR.  Hiking in to a good location to shoot allows me to take in some scenery that you can&#8217;t see unless to get out there.  I&#8217;m not a big fan of the flies that seem to find me after standing still for 30 seconds.  At Highlands Sky and the WV Trilogy I felt like Pigpen from the Peanuts surrounded by a cloud of dirt and the flies.</p>
<p>My favorite image from the Trilogy was this picture of Dan and Kat giving the race briefing prior to the 5K and half marathon.  These guys and Adam had put so much effort into organizing this epic event and they were almost finished.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-6.jpg"><img class="alignnone size-full wp-image-4379" title="Fall 2010-6" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-6.jpg" alt="Dan and Kat" width="486" height="323" /></a></p>
<p><span id="more-4374"></span>This is where I set up to take pictures of the 50M runners.  It was a long wait between runners.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-1.jpg"><img class="alignnone size-full wp-image-4385" title="Fall 2010-1" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-1.jpg" alt="" width="486" height="323" /></a></p>
<p>This is the sunset I viewed from the hillside.  The darkness zaps your motivation when you are headed for the finish.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-3.jpg"><img class="alignnone size-full wp-image-4386" title="Fall 2010-3" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-3.jpg" alt="" width="486" height="323" /></a></p>
<p>This is a view of where I slept under the stars and that is Spruce Knob in the background.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-4.jpg"><img class="alignnone size-full wp-image-4398" title="Fall 2010-4" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-4.jpg" alt="" width="486" height="323" /></a></p>
<p>A view in the other direction.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-8.jpg"><img class="alignnone size-full wp-image-4399" title="Fall 2010-8" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-8.jpg" alt="" width="486" height="323" /></a></p>
<p>This creek side trail brought runners to the last aid station before Cardiac Hill.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-11.jpg"><img class="alignnone size-full wp-image-4400" title="Fall 2010-11" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-11.jpg" alt="" width="486" height="323" /></a></p>
<p>I loved how this runner waited for her competitor about 150 yards from the end so they could sprint to the finish line.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-23.jpg"><img class="alignnone size-full wp-image-4401" title="Fall 2010-23" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-23.jpg" alt="" width="486" height="323" /></a></p>
<p>Don&#8217;t ask me how I got this effect.  I added the vinetting but the blurred effect came out of the camera.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-22.jpg"><img class="alignnone size-full wp-image-4402" title="Fall 2010-22" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-22.jpg" alt="" width="486" height="323" /></a></p>
<p>Finally &#8211; &#8216;runnin with the devil&#8217;</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-24.jpg"><img class="alignnone size-full wp-image-4403" title="Fall 2010-24" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-24.jpg" alt="" width="480" height="600" /></a></p>
<p>I lied. Here is one more from the peak of Spruce Knob.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-171.jpg"><img class="alignnone size-full wp-image-4408" title="Fall 2010-17" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/10/Fall-2010-171.jpg" alt="" width="399" height="600" /></a></p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>WV Trilogy</title>
		<link>http://www.wvmtr.org/2010/03/28/wv-trilogy-2/</link>
		<comments>http://www.wvmtr.org/2010/03/28/wv-trilogy-2/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 02:20:42 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Multi-day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultra]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3641</guid>
		<description><![CDATA[Crossing Big Run
Dan and I enjoyed the beauty of early spring on Spruce Mountain yesterday during a reconnaissance trip of the WV Trilogy course.  I was once again reminded of how special this event is going to be.  In a run of a mere 20 miles we were treated to amazing views, residual snow drifts, various casualties [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3642" class="wp-caption alignleft" style="width: 235px"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/03/CIMG2326.jpg"><img class="size-medium wp-image-3642" title="Dan Crossing Big Run" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/03/CIMG2326-225x300.jpg" alt="" width="225" height="300" /></a><p class="wp-caption-text">Crossing Big Run</p></div>
<p>Dan and I enjoyed the beauty of early spring on Spruce Mountain yesterday during a reconnaissance trip of the WV Trilogy course.  I was once again reminded of how special this event is going to be.  In a run of a mere 20 miles we were treated to amazing views, residual snow drifts, various casualties of winter, awesome trails, and some invigorating stream crossings.  This area never ceases to impress and amaze me.</p>
<p>Entrants are starting to roll in for the Trilogy.  Be sure not to miss out. . . unless you are not man/woman enough to tackle all that is the WV Trilogy.</p>
<p><span id="more-3641"></span></p>
<p>The rest of the picture&#8230;.</p>
<p><a href="http://www.youtube.com/watch?v=Hbe6kGJ5Z6k">YouTube video</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>WV Trilogy</title>
		<link>http://www.wvmtr.org/2010/02/03/wv-trilogy/</link>
		<comments>http://www.wvmtr.org/2010/02/03/wv-trilogy/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:56:12 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Multi-day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3443</guid>
		<description><![CDATA[[ October 8, 2010; 7:00 am; ] [caption id="attachment_3424" align="alignright" width="300" caption="Little Seneca Creek: Oil Painting by Kadra Casseday"][/caption]
Presenting the WV Trilogy; a run of days across the Eastern Continental Divide and West Virginia's highest hill, Spruce Knob.  This new WVMTR club sponsored event will consist of a 50K on Day 1, 50M on Day 2, and Half Marathon on Day 3.  [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">October 8, 2010</td></tr><tr><td colspan="3">7:00 am</td></tr></table><div id="attachment_3424" class="wp-caption alignright" style="width: 310px"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/02/Little-Seneca-Creek-fine-tune.jpg"><img class="size-medium wp-image-3424" title="Little Seneca Creek" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/02/Little-Seneca-Creek-fine-tune-300x224.jpg" alt="" width="300" height="224" /></a><p class="wp-caption-text">Little Seneca Creek: Oil Painting by Kadra Casseday</p></div>
<p style="text-align: left;">Presenting the WV Trilogy; a run of days across the Eastern Continental Divide and West Virginia&#8217;s highest hill, Spruce Knob.  This new WVMTR club sponsored event will consist of a 50K on Day 1, 50M on Day 2, and Half Marathon on Day 3.  Nestled among the the mystical highlands is The Mountain Institute, which will serve as the race headquarters.  This race will be a very special event for all involved.  Be sure not to miss out (we are only accepting 100 runners) on running and/or volunteering.  For complete information, please visit the<a href="http://www.wvmtr.org/events/west-virginia-trilogy/" target="_blank"> WV Trilogy website</a>.</p>
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		<slash:comments>14</slash:comments>
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		<title>WVMTR 8th Annual Camp and Run Weekend</title>
		<link>http://www.wvmtr.org/2009/05/19/wvmtr-8th-annual-camp-and-run-weekend/</link>
		<comments>http://www.wvmtr.org/2009/05/19/wvmtr-8th-annual-camp-and-run-weekend/#comments</comments>
		<pubDate>Wed, 20 May 2009 02:43:06 +0000</pubDate>
		<dc:creator>Daniel Todd</dc:creator>
				<category><![CDATA[Member News]]></category>
		<category><![CDATA[Multi-day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[WVMTR Runs]]></category>
		<category><![CDATA[Camping]]></category>
		<category><![CDATA[Club Run]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=1738</guid>
		<description><![CDATA[[ July 31, 2009 4:00 pm to August 2, 2009 12:00 pm. ] -

-

Mark your calendar for the WVMTR 8th Annual Camp and Run Weekend. This club run was our first organized group run and the weekend continues to be a great get together. Traditionally, this event was held at Seneca Rocks with a run of the North Fork Mountain Trail.  Last year Bradley Mongold and Adam Casseday's [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">July 31, 2009 4:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">August 2, 2009 12:00 pm</td></tr></table><p><span style="color: #ffffff;">-</span></p>
<p><span style="color: #ffffff;">-</span></p>
<p>Mark your calendar for the <strong>WVMTR 8th Annual Camp and Run Weekend</strong>. This club run was our first organized group run and the weekend continues to be a great get together. Traditionally, this event was held at Seneca Rocks with a run of the North Fork Mountain Trail.  Last year Bradley Mongold and Adam Casseday&#8217;s epic run of the Allegheny Trail took them through Pocahontas County and Watoga State Park.   Someone suggested that the club host the Annual Club Camp and Run weekend at Watoga, and the idea stuck. So this year we&#8217;re mixing things up!</p>
<p style="text-align: center;"><strong>Make your reservation early. We are limited to 70.</strong></p>
<p>This year come to Watoga State Park to meet old and new friends, run on portions of WV&#8217;s Allegheny Trail, tube the Greenbrier River, fish for trout, bike on the rail trail, and enjoy a great potluck post run feast. There are lots to do for everyone, runners and non-runners. Hope to see all you new members out there! <strong>Watoga State Park</strong>&#8216;s 10,100 acres are located in the mountains of Pocahontas County just 14 miles south of Marlinton, West Virginia.</p>
<p><strong><a href="http://www.wvmtr.org/events/wvmtr-8th-annual-camp-and-run-weekend/">Find complete details here!</a></strong></p>
<p><a href="/2008/08/10/north-fork-mountain-weekend/">Kim Love-Ottobre report from 2008</a></p>
<div class="wp-caption aligncenter" style="width: 522px"><img title="Annual Club Camp and Run 2007" src="http://lh6.ggpht.com/_ChJAW5hvcmU/SWpGBAq7-_I/AAAAAAAACeM/shSnWl9ooM4/s512/DSC00312.jpg" alt="Annual Club Camp and Run 2007" width="512" height="384" /><p class="wp-caption-text">Annual Club Camp and Run 2007</p></div>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Cheat Mountain Moonshine Madness</title>
		<link>http://www.wvmtr.org/2009/01/14/cheat-mountain-moonshine-madness/</link>
		<comments>http://www.wvmtr.org/2009/01/14/cheat-mountain-moonshine-madness/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 01:00:29 +0000</pubDate>
		<dc:creator>WVMTR</dc:creator>
				<category><![CDATA[Multi-day]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ultra]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/blog/2008/03/07/cheat-mountain-moonshine-madness/</guid>
		<description><![CDATA[[ August 28, 2009 9:00 pm to August 29, 2009 9:00 pm. ] 
The second running of WVMTR's other ultra by Adam Casseday RD is now open for registration.
A gradual climb up Cheat Mt, run with the moon along the spine of this 4000' ridge, descend to Shavers Fork, climb through the dark spruce back up Cheat, drop to Shavers Fork for a second time,  now north along [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">August 28, 2009 9:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">August 29, 2009 9:00 pm</td></tr></table><p style="text-align: center;"><img class="size-medium wp-image-712 aligncenter" title="cmmm-generic-logo" src="http://www.wvmtr.org/blog/wp-content/uploads/2009/01/cmmm-generic-logo-300x240.jpg" alt="cmmm-generic-logo" width="210" height="168" /></p>
<p style="text-align: center;">The second running of WVMTR&#8217;s other ultra by Adam Casseday RD is now open for registration.</p>
<p align="left">A gradual climb up Cheat Mt, run with the moon along the spine of this 4000&#8242; ridge, descend to Shavers Fork, climb through the dark spruce back up Cheat, drop to Shavers Fork for a second time,  now north along the river, climb gradually once again up Cheat Mt and run the high ridge north as dawn approaches.  A 50 mile loop with 6300&#8242; gain and loss. </p>
<p align="left">Complete details at the <a href="/events/cheat-mountain-moonshine-madness/">CMMM</a> site.</p>
<p align="left"> </p>
<p align="center"> </p>
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		<title>Casseday and Mongold to run Allegheny Trail</title>
		<link>http://www.wvmtr.org/2008/07/13/casseday-and-mongold-to-run-allegheny-trail/</link>
		<comments>http://www.wvmtr.org/2008/07/13/casseday-and-mongold-to-run-allegheny-trail/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 18:13:11 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Fastpacking]]></category>
		<category><![CDATA[Member News]]></category>
		<category><![CDATA[Multi-day]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/2008/07/13/casseday-and-mongold-to-run-allegheny-trail/</guid>
		<description><![CDATA[Adam Casseday and Bradley Mongold will run the 292 mile, or 300 mile depending on your source of information, Allegheny Trail later this summer.  They have been planning the adventure for over a year. The north-south ALT extends along the eastern mountains of from the WV/PA line near Bruceton Mills to Peter&#8217;s Mt on [...]]]></description>
			<content:encoded><![CDATA[<p><img height="148" width="198" align="left" alt="mongold-casseday-2007-hs-trainer.jpg" id="image238" src="http://www.wvmtr.org/blog/wp-content/uploads/2008/07/mongold-casseday-2007-hs-trainer.jpg" />Adam Casseday and Bradley Mongold will run the 292 mile, or 300 mile depending on your source of information, <a href="http://wvscenictrails.org/a-trail.html">Allegheny Trail</a> later this summer.  They have been planning the adventure for over a year. The north-south ALT extends along the eastern mountains of from the WV/PA line near Bruceton Mills to Peter&#8217;s Mt on the WV/VA border. The guys exact daily schedule is still fluid but they will start at the northern terminus on 8/28 and intend to finish in five days on 9/1. A personal blog is in the works. Watch for more details here.</p>
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