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	<title>West Virginia Mountain Trail Runners &#187; Uncategorized</title>
	<atom:link href="http://www.wvmtr.org/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
	<lastBuildDate>Thu, 29 Jul 2010 12:07:16 +0000</lastBuildDate>
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		<title>Coopers Rock will ROCK this weekend</title>
		<link>http://www.wvmtr.org/2010/07/29/coopers-rock-will-rock-this-weekend/</link>
		<comments>http://www.wvmtr.org/2010/07/29/coopers-rock-will-rock-this-weekend/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 11:53:15 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4050</guid>
		<description><![CDATA[Brian and JL have everything set up for us at Chestnut Ridge Campground and Coopers Rock.  The campground is on the north side of I68 across from the entrance to Coopers. We will leave the campground at 8am for the Day Use Parking Area in Coopers where both the 19 and 10 mile loops courses [...]]]></description>
			<content:encoded><![CDATA[<p>Brian and JL have everything set up for us at Chestnut Ridge Campground and Coopers Rock.  The campground is on the north side of I68 across from the entrance to Coopers. We will leave the campground at 8am for the Day Use Parking Area in Coopers where both the 19 and 10 mile loops courses will start. So if you are drining up from Mgtn Sat morning we will meet you there around 8:15.</p>
<p>Brian will have some maps prepared and there will be water available on the course. Bring whatever else you feel you need. We&#8217;ll talk about all thjis Friday evening.</p>
<p>Jody and I will have pasta, salad and bread for all Friday evening. Looks like around 35-40 will be there for the weekend. See list and other details at this<strong><a href="http://www.wvmtr.org/events/wvmtr-9th-annual-camp-and-run-weekend/" target="_blank"> LINK</a></strong>.</p>
<p>When you come into the campground tell them you are with the wvmtr group. We&#8217;ll be at pavilion B.</p>
<p>Dan</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Calling All Volunteers!</title>
		<link>http://www.wvmtr.org/2010/07/27/calling-all-volunteers/</link>
		<comments>http://www.wvmtr.org/2010/07/27/calling-all-volunteers/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 12:43:25 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=4045</guid>
		<description><![CDATA[


AS 4/6 (photo: Joel Wolpert)

Well summer is slipping away and we&#8217;re less than a month away from the 3rd Annual Cheat Mountain Moonshin Madness 50M Trail Run.  I still need quite a few more volunteers for a couple of the aid-stations.  If you are interested in having a great time in the mountains, then come on [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/07/CMMM2009AS4-6.jpg"></p>
<div id="attachment_4044" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/07/CMMM2009AS4-6.jpg"></p>
<p style="text-align: center;"><img class="size-medium wp-image-4044" title="CMMM2009AS4-6" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/07/CMMM2009AS4-6-300x199.jpg" alt="" width="300" height="199" /></p>
<p></a><p class="wp-caption-text">AS 4/6 (photo: Joel Wolpert)</p></div>
<p></a></p>
<p>Well summer is slipping away and we&#8217;re less than a month away from the 3rd Annual <a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/">Cheat Mountain Moonshin Madness 50M Trail Run</a>.  I still need quite a few more volunteers for a couple of the aid-stations.  If you are interested in having a great time in the mountains, then come on out and support this club race and the runners brave enough to tackle it.  Please contact me <a href="mailto: dr_casseday@yahoo.com">HERE</a> if you are interested in volunteering.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/07/27/calling-all-volunteers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coopers Rock Weekend</title>
		<link>http://www.wvmtr.org/2010/07/03/coopers-rock-weekend/</link>
		<comments>http://www.wvmtr.org/2010/07/03/coopers-rock-weekend/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 10:52:54 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3950</guid>
		<description><![CDATA[End of this month comes our annual camp/run/party weekend. This year it will be at Coopers Rock State Forest in northern Monongalia County.  I&#8217;ve heard from a handful of those planning to make it. Details and registration info at COOPERS ROCK!
]]></description>
			<content:encoded><![CDATA[<p>End of this month comes our annual camp/run/party weekend. This year it will be at Coopers Rock State Forest in northern Monongalia County.  I&#8217;ve heard from a handful of those planning to make it. Details and registration info at <a href="http://www.wvmtr.org/events/wvmtr-9th-annual-camp-and-run-weekend/" target="_blank"><strong>COOPERS ROCK!</strong></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/07/03/coopers-rock-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Highlands Sky Video</title>
		<link>http://www.wvmtr.org/2010/06/17/highlands-sky-video/</link>
		<comments>http://www.wvmtr.org/2010/06/17/highlands-sky-video/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:30:33 +0000</pubDate>
		<dc:creator>kwolpert</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/2010/06/17/highlands-sky-video/</guid>
		<description><![CDATA[EVERYBODY READY FOR THIS WEEKEND?
Well, in case you aren&#8217;t, and need some help getting fired up. Or in case you are, and can&#8217;t think about anything else right now, check out this video Joel just made for Running Times about our very own Highlands Sky. You&#8217;ll recognize all the stars of the video:

]]></description>
			<content:encoded><![CDATA[<p>EVERYBODY READY FOR THIS WEEKEND?</p>
<p>Well, in case you aren&#8217;t, and need some help getting fired up. Or in case you are, and can&#8217;t think about anything else right now, check out <a href="http://runningtimes.com/SlideShow.aspx">this video</a> Joel just made for Running Times about our very own Highlands Sky. You&#8217;ll recognize all the stars of the video:</p>
<p><embed src="http://c.brightcove.com/services/viewer/federated_f8/416473318" bgcolor="#FFFFFF" flashVars="videoId=96618757001&#038;playerId=416473318&#038;viewerSecureGatewayURL=https://console.brightcove.com/services/amfgateway&#038;servicesURL=http://services.brightcove.com/services&#038;cdnURL=http://admin.brightcove.com&#038;domain=embed&#038;autoStart=false&#038;" base="http://admin.brightcove.com" name="flashObj" width="486" height="412" seamlesstabbing="false" type="application/x-shockwave-flash" swLiveConnect="true" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash"></embed></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/06/17/highlands-sky-video/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Running Times</title>
		<link>http://www.wvmtr.org/2010/06/03/running-times/</link>
		<comments>http://www.wvmtr.org/2010/06/03/running-times/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 00:06:34 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3841</guid>
		<description><![CDATA[Dirty Dog 15k made the front page of Running Times Online. Of course it helps tha WVMTRer&#8217;s Katie Wolpert is webmaster and Joel contributes to the site.  Check it out HERE. Keep up the good work Dan and Tracy Todd.
]]></description>
			<content:encoded><![CDATA[<p>Dirty Dog 15k made the front page of Running Times Online. Of course it helps tha WVMTRer&#8217;s Katie Wolpert is webmaster and Joel contributes to the site.  Check it out <a href="http://www.runningtimes.com/Trails/default.aspx?CategoryID=11" target="_blank">HERE</a>. Keep up the good work Dan and Tracy Todd.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/06/03/running-times/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Dirty Dog</title>
		<link>http://www.wvmtr.org/2010/05/17/dirty-dog/</link>
		<comments>http://www.wvmtr.org/2010/05/17/dirty-dog/#comments</comments>
		<pubDate>Tue, 18 May 2010 01:58:59 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3810</guid>
		<description><![CDATA[
It was so wonderful seeing everyone out for the 6th. . . I believe it was the 6th, Dirty Dog 15k. Still waiting to hear from Race Director Dan Todd on Men and Women possible course records and of course the Top Dog course record.
But for now let&#8217;s congrtulate Robin Weiner on her spirit, her recovery, and her beautiful smile. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/05/DD15K2010-0350.jpg"><img class="alignleft size-medium wp-image-3811" title="DD15K2010-0350" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/05/DD15K2010-0350-300x199.jpg" alt="" width="300" height="199" /></a></p>
<p>It was so wonderful seeing everyone out for the 6th. . . I believe it was the 6th, Dirty Dog 15k. Still waiting to hear from Race Director Dan Todd on Men and Women possible course records and of course the Top Dog course record.</p>
<p>But for now let&#8217;s congrtulate Robin Weiner on her spirit, her recovery, and her beautiful smile. So wonderful to see you back on the trail Robin.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>DD15K &#8211; Results</title>
		<link>http://www.wvmtr.org/2010/05/16/dd15k-results-2/</link>
		<comments>http://www.wvmtr.org/2010/05/16/dd15k-results-2/#comments</comments>
		<pubDate>Mon, 17 May 2010 02:32:51 +0000</pubDate>
		<dc:creator>Daniel Todd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3799</guid>
		<description><![CDATA[Overall Results
Age Group Results
Finish Line Photos by Daniel Todd
Course Photos by George Gannon
Front of the Pack Photos by Joel Wolpert
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/events/dirty-dog-15k-trail-run-2009/dirty-dog-15k-2010-overall-results/">Overall Results</a></p>
<p><a href="http://www.wvmtr.org/events/dirty-dog-15k-trail-run-2009/dirty-dog-15k-2010-age-group-results/">Age Group Results</a></p>
<p><a href="photos/?shashin_album_key=95">Finish Line Photos</a> by Daniel Todd</p>
<p><a href="http://iplayoutside.smugmug.com/Run/2010-Run-Walk-Photos/DirtyDog/12200204_deoYa#869380711_5LYnx" target="_blank">Course Photos</a> by George Gannon</p>
<p><a href="http://www.wvmtr.org/photos/?shashin_album_key=96">Front of the Pack Photos</a> by Joel Wolpert</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/05/16/dd15k-results-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>DD15K &#8211; Watch this space</title>
		<link>http://www.wvmtr.org/2010/05/15/dd15k-watch-this-space/</link>
		<comments>http://www.wvmtr.org/2010/05/15/dd15k-watch-this-space/#comments</comments>
		<pubDate>Sun, 16 May 2010 04:11:40 +0000</pubDate>
		<dc:creator>Daniel Todd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3785</guid>
		<description><![CDATA[Dirty Dog results will be up soon.  We made a boo boo on the M40-49 results and will send awards to the 1st and 2nd place runners.  Our apologies.
Photos by George Gannon of iplayoutside.com will be up in a day or two.
My finish line photos will be up on Tuesday.
Thanks for coming out and running the [...]]]></description>
			<content:encoded><![CDATA[<p>Dirty Dog results will be up soon.  We made a boo boo on the M40-49 results and will send awards to the 1st and 2nd place runners.  Our apologies.</p>
<p>Photos by George Gannon of iplayoutside.com will be up in a day or two.</p>
<p>My finish line photos will be up on Tuesday.</p>
<p>Thanks for coming out and running the dog.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2010/05/15/dd15k-watch-this-space/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helvetia 10k Mountain Run</title>
		<link>http://www.wvmtr.org/2010/05/11/helvetia-10k-mountain-run-3/</link>
		<comments>http://www.wvmtr.org/2010/05/11/helvetia-10k-mountain-run-3/#comments</comments>
		<pubDate>Wed, 12 May 2010 00:27:34 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3767</guid>
		<description><![CDATA[[ September 12, 2010; 9:00 am; ] The lucky 13th running of the Mt Run will be on Sunday September 12, 2010. Come to Helvetia for the weekend and enjoy our small Swiss Community Fair on Saturday, plus the challenging run on Sunday. Complete details HERE.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">September 12, 2010</td></tr><tr><td colspan="3">9:00 am</td></tr></table><p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2010/05/Swiss-Flag.gif"><img class="alignright size-thumbnail wp-image-3770" title="Swiss Flag" src="http://www.wvmtr.org/blog/wp-content/uploads/2010/05/Swiss-Flag-150x150.gif" alt="" width="150" height="150" /></a>The lucky <strong>13th </strong>running of the Mt Run will be on Sunday September 12, 2010. Come to Helvetia for the weekend and enjoy our small Swiss Community Fair on Saturday, plus the challenging run on Sunday. Complete details <a href="http://www.wvmtr.org/events/helvetia-10k-mountain-run/" target="_blank">HERE</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Running Shoe Survey</title>
		<link>http://www.wvmtr.org/2010/05/11/running-shoe-survey/</link>
		<comments>http://www.wvmtr.org/2010/05/11/running-shoe-survey/#comments</comments>
		<pubDate>Tue, 11 May 2010 11:09:45 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=3765</guid>
		<description><![CDATA[I received the following from Gerry Hong. Although trail running is somewhat of a minimalist sport when it comes to gear, we do enjoy discussing and donning new footwear.
Hi there,
My name is Gerry Hong, and I am a grad student at the UCLA Anderson School of Management. For my master&#8217;s thesis project I am studying what [...]]]></description>
			<content:encoded><![CDATA[<p>I received the following from Gerry Hong. Although trail running is somewhat of a minimalist sport when it comes to gear, we do enjoy discussing and donning new footwear.</p>
<p>Hi there,</p>
<p>My name is Gerry Hong, and I am a grad student at the UCLA Anderson School of Management. For my master&#8217;s thesis project I am studying what matters to runners when they look for a new pair of shoes, and was wondering if I could ask your help. </p>
<p>I discovered the West Virginia Mountain Trail Runners on RRCA.org, and was hoping you could ask your members to complete a brief, 5-minute survey which asks them about their running shoe habits. My 5 teammates and I are offering a $300 gift certificate to one person who completes this survey, and your group&#8217;s insights would be incredibly helpful to us in completing our thesis.</p>
<p>We&#8217;re doing this as an academic project, and you do not need to enter any personally-identifiable information. Here&#8217;s the link to our survey:</p>
<p><a href="http://bit.ly/cgO1kZ" target="_blank">http://bit.ly/cgO1kZ</a></p>
<p>Please let me know if you have any questions, and thank you so much for your help! My phone number is 858-220-1089. Please don&#8217;t hesitate to let me know if you have any questions.</p>
<p>Cheers,</p>
<p>Gerry Hong<br />
MBA Class of 2010<br />
The UCLA Anderson School of Management</p>
]]></content:encoded>
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