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	<title>West Virginia Mountain Trail Runners &#187; Uncategorized</title>
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	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<title>Running for WWP &#8211; Jamie Summerlin&#8217;s Trans-Am Run</title>
		<link>http://www.wvmtr.org/2012/01/29/running-for-wwp-jamie-summerlins-trans-am-run/</link>
		<comments>http://www.wvmtr.org/2012/01/29/running-for-wwp-jamie-summerlins-trans-am-run/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:34:51 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7525</guid>
		<description><![CDATA[

On March 26, club member Jamie Summerlin (Morgantown, WV) will embark on a 100-day journey across the U.S.A. &#8212; covering over 3,300 miles.  He is running in part as a fundraiser to support the Wounded Warrior Project (WWP) and other Veteran&#8217;s organizations.  Check out his website: http://www.runforwwp.com/

&#160;
Please consider donating to his cause, helping with connections [...]]]></description>
			<content:encoded><![CDATA[<div><img class="aligncenter  wp-image-7526" title="header" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/header-300x126.jpg" alt="" width="500" height="250" /></div>
<div></div>
<div>On March 26, club member Jamie Summerlin (Morgantown, WV) will embark on a 100-day journey across the U.S.A. &#8212; covering over 3,300 miles.  He is running in part as a fundraiser to support the Wounded Warrior Project (WWP) and other Veteran&#8217;s organizations.  Check out his website: <a href="http://www.runforwwp.com/">http://www.runforwwp.com/</a></div>
<div></div>
<p>&nbsp;</p>
<p>Please consider donating to his cause, helping with connections across the country, or sharing some miles along the way.</p>
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		<slash:comments>0</slash:comments>
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		<title>White Grass 5k Snowshoe Race 1-22-12</title>
		<link>http://www.wvmtr.org/2012/01/23/white-grass-5k-snowshoe-race-1-22-12/</link>
		<comments>http://www.wvmtr.org/2012/01/23/white-grass-5k-snowshoe-race-1-22-12/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:02:07 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7477</guid>
		<description><![CDATA[This year it was one of those January weeks when some of those degrees that went south in November crept back up to the mountains to see what was shakin&#8217;. This ocasionally happens and brings various feelings; an early taste of spring, a joyfull mid-winter reprieve, less than ideal skiing or snowshoeing, or a muddy [...]]]></description>
			<content:encoded><![CDATA[<p>This year it was one of those January weeks when some of those degrees that went south in November crept back up to the mountains to see what was shakin&#8217;. This ocasionally happens and brings various feelings; an early taste of spring, a joyfull mid-winter reprieve, less than ideal skiing or snowshoeing, or a muddy mess. For the the handful that ran yesterday the smiles lead me to believe there was still plenty of fun and beauty enjoyed.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0138.jpg"><img title="IMGP0138" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0138-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0151.jpg"><img title="IMGP0151" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0151-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0159.jpg"><img title="IMGP0159" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0159-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0163.jpg"><img title="IMGP0163" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0163-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0165.jpg"><img title="IMGP0165" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0165-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0168.jpg"><img title="IMGP0168" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0168-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"> 5K Snowshoe Race Sun Jan 22</p>
<p>Robert Smith Huntington,WV 26:33</p>
<p>Sid Gillispie Elkins, WV 31:20</p>
<p>Kat Weyland Thomas,WV 38:35</p>
<p>Mikata Shrenishoe, Morgantown, WV 43:27</p>
<p>Harry Bruner,Jr Charleston, WV 48:55</p>
<p>Tricia Toth Thomas,WV 54:05</p>
<p>Lenny Leniham Fairmont, WV 54:19</p>
<p>Still plenty of skiing and shoeing days ahead this season. . . . . then running, biking and hiking. Get out there and enjoy.</p>
<p><a href="http://www.whitegrass.com/">White Grass </a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Joel Wolpert&#8217;s Himalayan 100 video on Running Times</title>
		<link>http://www.wvmtr.org/2012/01/12/joel-wolperts-himalayan-100-video-on-running-times/</link>
		<comments>http://www.wvmtr.org/2012/01/12/joel-wolperts-himalayan-100-video-on-running-times/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:36:48 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7412</guid>
		<description><![CDATA[You must see this excellent film. Get quiet, get comfortable and enjoy a twelve and a half minute daydream to the Far East. The Himalayan 100. Very good work Joel.
Namaste
&#8220;let the good in me meet the good in you&#8221;
]]></description>
			<content:encoded><![CDATA[<p>You must see this excellent film. Get quiet, get comfortable and enjoy a twelve and a half minute daydream to the Far East. <a href="http://wpblogs.runningtimes.com/blogs/performancepodcasts/2012/01/video-the-himalaya-100/">The Himalayan 100</a>. Very good work Joel.</p>
<p style="text-align: center;"><em>Namaste</em></p>
<p style="text-align: center;">&#8220;let the good in me meet the good in you&#8221;</p>
]]></content:encoded>
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		<title>Results posted for Frozen Sasquatch races</title>
		<link>http://www.wvmtr.org/2012/01/09/results-posted-for-frozen-sasquatch-races/</link>
		<comments>http://www.wvmtr.org/2012/01/09/results-posted-for-frozen-sasquatch-races/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 03:15:56 +0000</pubDate>
		<dc:creator>runningsasquatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7390</guid>
		<description><![CDATA[&#160;

All 4 course records were broken in the mild January weather. Results can be  found here:
  25k  and 50k
If you&#8217;d like to send Race Reports or Photos, email runningsasquatch@yahoo.com
&#160;
]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/sasq5.jpg"><img class="alignleft  wp-image-7397" title="sasq5" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/sasq5.jpg" alt="" width="155" height="202" /></a></p>
<p>All 4 course records were broken in the mild January weather. Results can be  found here:</p>
<p><a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/frozen-sasquatch-2012-25k-results/">  25k</a>  and <a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/frozen-sasquatch-2012-50k-results/">50k</a></p>
<p>If you&#8217;d like to send Race Reports or Photos, email <a href="runningsasquatch@yahoo.com">runningsasquatch@yahoo.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Highlands Sky 40 Mile</title>
		<link>http://www.wvmtr.org/2012/01/03/highlands-sky-40-mile/</link>
		<comments>http://www.wvmtr.org/2012/01/03/highlands-sky-40-mile/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:41:38 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7353</guid>
		<description><![CDATA[[ June 16, 2012; 6:00 am; ] 

Registration is open for the 10th annual Highlands Sky Trail Run on June 16, 2012. The race filled the past three years, last year by May 1st. Join us in the West Virginia Highlands for a great run and a fabulous weekend on Roaring Plains, Dolly Sods and Canaan Valley. Check it our HERE.  ]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">June 16, 2012</td></tr><tr><td colspan="3">6:00 am</td></tr></table><p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/Ragan-Petrie.jpg"><img class="aligncenter size-medium wp-image-7361" title="Ragan Petrie" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/Ragan-Petrie-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Registration is open for the 10th annual Highlands Sky Trail Run on June 16, 2012. The race filled the past three years, last year by May 1st. Join us in the West Virginia Highlands for a great run and a fabulous weekend on Roaring Plains, Dolly Sods and Canaan Valley. Check it our <strong><a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/">HERE</a>.  </strong></p>
]]></content:encoded>
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		<title>Merry Christmas- Give the gift of volunteering at F.S. Trail Race.</title>
		<link>http://www.wvmtr.org/2011/12/25/merry-christmas-give-the-gift-of-volunteering-at-f-s-trail-race/</link>
		<comments>http://www.wvmtr.org/2011/12/25/merry-christmas-give-the-gift-of-volunteering-at-f-s-trail-race/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:04:13 +0000</pubDate>
		<dc:creator>runningsasquatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7313</guid>
		<description><![CDATA[ Hope everyone is having some Happy Holidays. With the Frozen Sasquatch Trail 50k/25k only two weeks away, The Sasquatch is asking for some volunteers to help with the race.  We need aid station workers, coffee makers, Hot Chocolate makers, soup stirrers, BBQ testers, time recorders, bib # checker offers, firewood restockers, course sweepers, and anyone [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/12/santa-squatch.jpg"><img class="alignleft  wp-image-7314" title="santa squatch" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/12/santa-squatch.jpg" alt="" width="207" height="267" /> </a>Hope everyone is having some Happy Holidays. With the Frozen Sasquatch Trail 50k/25k only two weeks away, The Sasquatch is asking for some volunteers to help with the race.  We need aid station workers, coffee makers, Hot Chocolate makers, soup stirrers, BBQ testers, time recorders, bib # checker offers, firewood restockers, course sweepers, and anyone else who wants to come hang out.</p>
<p>Just give that Dolin feller a shout or email, info can be found <a title="get sasquatchy with it" href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/sasquatch-50k25k-race-details/">here</a>.</p>
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		<title>Warm and Sunny at Frozen Sasquatch training run????</title>
		<link>http://www.wvmtr.org/2011/11/22/warm-and-sunny-at-frozen-sasquatch-training-run/</link>
		<comments>http://www.wvmtr.org/2011/11/22/warm-and-sunny-at-frozen-sasquatch-training-run/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 12:42:59 +0000</pubDate>
		<dc:creator>runningsasquatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7162</guid>
		<description><![CDATA[ We had about a dozen runners show up for the 3rd annual Frozen Sasquatch Training run. The weather was in the 60&#8242;s and not a snowflake in sight! We even had an aid station with snicker bars, water, HEED, and banana nut bread, and a fire in the fireplace. Thanks to the Yarborough family for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/sasq-trainer1.jpg"><img class="alignleft size-medium wp-image-7164" title="sasq trainer" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/sasq-trainer1-300x225.jpg" alt="" width="300" height="225" /> </a>We had about a dozen runners show up for the 3rd annual Frozen Sasquatch Training run. The weather was in the 60&#8242;s and not a snowflake in sight! We even had an aid station with snicker bars, water, HEED, and banana nut bread, and a fire in the fireplace. Thanks to the Yarborough family for being an aid station at mile 8.5.</p>
<p>&nbsp;</p>
<p>Sidenote: The last two training runs have been 60-70 degrees and sunny, only to find race day in the twenties with snow&#8230;&#8230;Is this a sign of whats to come??? <img src='http://www.wvmtr.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Frozen Sasquatch Training Run</title>
		<link>http://www.wvmtr.org/2011/10/30/frozen-sasquatch-training-run-2/</link>
		<comments>http://www.wvmtr.org/2011/10/30/frozen-sasquatch-training-run-2/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 17:03:19 +0000</pubDate>
		<dc:creator>runningsasquatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=6971</guid>
		<description><![CDATA[[ November 19, 2011; 10:00 am; ] 
Mark you calanders. We will be doing a loop of the Frozen Sasquatch course on November 19th 2011. The loop is 15.5 miles and there are shorter options if you want to cut out early. Anyone interested in checking out the course before raceday, or just want to come out for a group run, we [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">November 19, 2011</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p style="text-align: center;"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/frozen-sasquatch-1-2-10-009.jpg"><img class="size-large wp-image-6974 aligncenter" title="frozen sasquatch 1-2-10 009" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/frozen-sasquatch-1-2-10-009-768x1024.jpg" alt="" width="166" height="221" /></a></p>
<p>Mark you calanders. We will be doing a loop of the Frozen Sasquatch course on November 19th 2011. The loop is 15.5 miles and there are shorter options if you want to cut out early. Anyone interested in checking out the course before raceday, or just want to come out for a group run, we will start 10 am. Check out the<a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/"> race page</a> for details.</p>
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		<title>Heart of the Highlands Trail System</title>
		<link>http://www.wvmtr.org/2011/10/23/heart-of-the-highlands-trail-system/</link>
		<comments>http://www.wvmtr.org/2011/10/23/heart-of-the-highlands-trail-system/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 22:20:07 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7056</guid>
		<description><![CDATA[
&#160;
The new Heart of the Highlands Trail System is underway in Tucker County. Phase one is a 23 mile core loop will connect partner properties. Go to Trail System for more information.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/Re-sized-HoH-Concept-Map1.jpg"><img class="alignleft size-thumbnail wp-image-7061" title="Re-sized HoH Concept Map" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/Re-sized-HoH-Concept-Map1-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>The new Heart of the Highlands Trail System is underway in Tucker County. Phase one is a 23 mile core loop will connect partner properties. Go to <strong><a href="http://www.heartofthehighlandstrail.org/TrailConnectivity.html" target="_blank">Trail System</a></strong> for more information.</p>
]]></content:encoded>
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		<title>Trilogy Day 1 50k</title>
		<link>http://www.wvmtr.org/2011/10/16/trilogy-day-1-50k/</link>
		<comments>http://www.wvmtr.org/2011/10/16/trilogy-day-1-50k/#comments</comments>
		<pubDate>Sun, 16 Oct 2011 21:13:55 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7007</guid>
		<description><![CDATA[
At Bee Run aid station Nathan grills the perfect runner quesadilla. No one noticed he used the bottom side of the heirloom griddle, but a few wondered why ERIE was branded on the tortilla!
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/Nathan-at-Trilogy.jpg"><img class="aligncenter size-medium wp-image-7010" title="Nathan at Trilogy" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/Nathan-at-Trilogy-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>At Bee Run aid station Nathan grills the perfect runner quesadilla. No one noticed he used the bottom side of the heirloom griddle, but a few wondered why ERIE was branded on the tortilla!</p>
]]></content:encoded>
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