Sep
16
2008
Perhaps only a bit on the warm side, September 14th was once again, a perfectly gorgeous day in Helvetia, WV. Seven kids lined up for the kids race, which, for the first time in recent memory did not include Lara Lehmann who dominated the race until she graduated from kid’s race status last year. The title spot was left open and one of these cute kids won it, but we don’t keep track because we don’t want them getting overly competitive about this running stuff until they’re at least a year or two older.
The short race complete, and prize balloons handed out (and several promptly popped), 60+ runners prepared for the main event of the day: the 10K Mountain Run. At the gun, a couple of young newcomers burst to the front. 14 year-old Andrew Shaffer (no relation to Charlie) and 13 year-old Jordan Work found themselves leading the race through the first mile in 5:30. Right on their heels were Randy Young, Mike Dolin & Lew McGrath. 30 seconds back new mother Heather Parks led the women’s field, followed at a distance by Katie Wolpert.
Continue Reading »
Sep
15
2008
The summer sun set on August 22 and with it the inaugural running of the CMMM 50. A total of 84 hearty souls toed the line for the 9:00 p.m. start deep in the mountains of West Virginia; ready to run into the uncertainty of darkness.
The course starts and finishes from the cozy and historic Camp Pioneer in Beverly. Delivering a mix of roads, fire roads, and some of the most scenic and remote single track around, the course follows the undulations of Cheat Mountain for 50 miles and 6,300 feet of elevation gain and loss. Continue Reading »
Sep
15
2008
So Gregg Holst and I headed over to West Virginia for this inaugural 50 mile race. He ran it, and I volunteered. I guess I’ll let Gregg give his opinion on the course as a whole. But I thought the race was very nice. It started at 9 PM and went overnight, with a 13 hour limit (10 AM). The course started with a big uphill as you run up the mountain, then was rolling for the middle 30 or so, then went back downhill to return to the start. The beginning and end were the same,but there were a couple loops in the middle. It was mostly single-track forest road, with a little asphalt in the first/last mile and some substantial trail sections in the first two thirds. Continue Reading »
Sep
15
2008
June of 2006 was the last time I actually ran anything past 50 miles (Laurel Highlands). I had been dealing with an unidentifiable injury in the lower left quarter of my back. It would be aggravated by running thus the respite from running longer distances. A combination of a fairly successful 50K last October and the doctor’s “okay” prompted me to begin seeking out a longer distance to race (not to mention I was beginning to feel like a huge slug). In the early spring I saw a new race was being run in Beverly, West Virginia: The Cheat Mountain Moonshine Madness 50 Mile. Being a huge fan of West Virginia and her lovely, rugged mountains, the race piqued my interest; as well as did the start time of the race – 9 PM on Friday, August 22nd. The invitation -to come and run through the night- and the distance of 50 miles didn’t seem so threatening in early spring. In fact, thoughts of: This will be a “fun” adventure and I have plenty of time to train, and it will be decent not to have to run through the heat of the day etc. filled my mind. These thoughts were replaced gradually as August 22nd came closer and were completely overtaken on the trip down to the wild and wonderful state in the afternoon of the twenty-second of August. Thoughts of – I don’t think I trained enough, Run through the night? (Sleep?) When should I eat my last meal? What am I doing? What was I thinking? etc. etc. Continue Reading »
Sep
10
2008
I was checking out Katie’s handy-work at RT and saw this article about a runner who had to have her legs amputated after an infection started from blisters.
LinK: http://sports.in.msn.com/stories/article.aspx?cp-documentid=1662263
Here’s my feet after following Mongold around on the ALT for 2.5 days. I’m glad they didn’t need amputated.
Photo: Bill Young