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	<title>West Virginia Mountain Trail Runners &#187; WVMTR Runs</title>
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	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<title>Cheat Mtn Moonshine Madness 50 Mile</title>
		<link>http://www.wvmtr.org/2012/01/30/cheat-mtn-moonshine-madness-50-mile/</link>
		<comments>http://www.wvmtr.org/2012/01/30/cheat-mtn-moonshine-madness-50-mile/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:49:11 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7541</guid>
		<description><![CDATA[[ August 24, 2012; 9:00 pm; ] 

The 5th Annual CMMM 50-Mile Trail Run is now open for entry.  Please visit the race page for more details.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 24, 2012</td></tr><tr><td colspan="3">9:00 pm</td></tr></table><p><a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/"><img class="aligncenter  wp-image-6675" title="CMMM Generic Logo" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/08/CMMM-Generic-Logo-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p>The 5th Annual CMMM 50-Mile Trail Run is now open for entry.  Please visit the <a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/">race page </a>for more details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Highlands Sky Trainer #2</title>
		<link>http://www.wvmtr.org/2012/01/16/highlands-sky-trainer-2-3/</link>
		<comments>http://www.wvmtr.org/2012/01/16/highlands-sky-trainer-2-3/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:01:27 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7429</guid>
		<description><![CDATA[[ May 12, 2012; 8:00 am; ] Matt Young will head up a trainer on the first half of the course on May 12, 2012. This is the tougher half and would be more worth your while experiencing. Meet at the Highlands Sky Start at the DNR Wildlife Cabin on Laneville Road. Go HERE for directions.

The loop run will be 21 miles, [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">May 12, 2012</td></tr><tr><td colspan="3">8:00 am</td></tr></table><p>Matt Young will head up a trainer on the first half of the course on May 12, 2012. This is the tougher half and would be more worth your while experiencing. Meet at the Highlands Sky Start at the DNR Wildlife Cabin on Laneville Road. Go <a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-details/">HERE</a> for directions.</p>
<p>The loop run will be 21 miles, with an option to jump off at 14 miles.</p>
<p>Contact Matt at <a href="mailto:matt@wvruncoach.com">matt@wvruncoach.com</a> to let him know you are coming or with questions.</p>
<p>Thanks Matt</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/16/highlands-sky-trainer-2-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highlands Sky 40 Mile</title>
		<link>http://www.wvmtr.org/2012/01/03/highlands-sky-40-mile/</link>
		<comments>http://www.wvmtr.org/2012/01/03/highlands-sky-40-mile/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:41:38 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7353</guid>
		<description><![CDATA[[ June 16, 2012; 6:00 am; ] 

Registration is open for the 10th annual Highlands Sky Trail Run on June 16, 2012. The race filled the past three years, last year by May 1st. Join us in the West Virginia Highlands for a great run and a fabulous weekend on Roaring Plains, Dolly Sods and Canaan Valley. Check it our HERE.  ]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">June 16, 2012</td></tr><tr><td colspan="3">6:00 am</td></tr></table><p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/Ragan-Petrie.jpg"><img class="aligncenter size-medium wp-image-7361" title="Ragan Petrie" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/Ragan-Petrie-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Registration is open for the 10th annual Highlands Sky Trail Run on June 16, 2012. The race filled the past three years, last year by May 1st. Join us in the West Virginia Highlands for a great run and a fabulous weekend on Roaring Plains, Dolly Sods and Canaan Valley. Check it our <strong><a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/">HERE</a>.  </strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Kanawha Trace 50K/10K Trail Runs</title>
		<link>http://www.wvmtr.org/2011/12/31/2012-kanawha-trace-50k10k-trail-run-date-announced/</link>
		<comments>http://www.wvmtr.org/2011/12/31/2012-kanawha-trace-50k10k-trail-run-date-announced/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 14:00:53 +0000</pubDate>
		<dc:creator>Cory Richardson</dc:creator>
				<category><![CDATA[Ultra]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7143</guid>
		<description><![CDATA[[ July 28, 2012; 7:00 am; ] -
 --



Kanawha Trace 50K/10K Trail Run date has been set for July 28th, 2012.

2012 Registration is now OPEN! - Follow the link

Updates for 2012.

-         Chip timing for 50K/10K

-         Port-a-Potty’s at the Starting line.

-         Two new foot bridges built at Cabell creek and Bear Hollow.

-         KT markings on road- More volunteers at crucial transition areas.

-         Ribbion [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 28, 2012</td></tr><tr><td colspan="3">7:00 am</td></tr></table><p><span style="color: #ffffff;">-</span><br />
<span style="color: #ffffff;"> -</span><span style="color: #ffffff;">-</span></p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/KT50ka.jpg"><img class="alignnone size-medium wp-image-7144" title="KT50ka" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/KT50ka-300x223.jpg" alt="" width="300" height="223" /></a></p>
<p>Kanawha Trace 50K/10K Trail Run date has been set for <strong>July 28<sup>th</sup>, 2012</strong>.</p>
<p><a href="/events/kanawha-trace-trail-runs/">2012 Registration is now OPEN!</a> &#8211; Follow the link</p>
<p><strong><span style="text-decoration: underline;">Updates for 2012</span></strong>.</p>
<p>-         Chip timing for 50K/10K</p>
<p>-         Port-a-Potty’s at the Starting line.</p>
<p>-         Two new foot bridges built at Cabell creek and Bear Hollow.</p>
<p>-         KT markings on road- More volunteers at crucial transition areas.</p>
<p>-         Ribbion hanging throughout the trail for easier navigation, along with normal KT marking on every other tree.</p>
<p>-         Finish line will finish in the amplitheater</p>
<p>-         50K finishers will receive a special Boyscout KT medal designed only for the race.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/12/31/2012-kanawha-trace-50k10k-trail-run-date-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pub Run</title>
		<link>http://www.wvmtr.org/2011/12/14/the-pub-run-3/</link>
		<comments>http://www.wvmtr.org/2011/12/14/the-pub-run-3/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:05:01 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7245</guid>
		<description><![CDATA[[ February 11, 2012; 9:00 am; ] Only the hearty roll out for this one. A small group last February, but there have been years with 25 or more. Check out details here, then mark the date on your calendar. It will break those mid-winter blues!]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 11, 2012</td></tr><tr><td colspan="3">9:00 am</td></tr></table><p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/12/DSC06732.jpg"><img class="alignright size-medium wp-image-7246" title="DSC06732" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/12/DSC06732-300x225.jpg" alt="" width="300" height="225" /></a>Only the hearty roll out for this one. A small group last February, but there have been years with 25 or more. Check out details <strong><a href="http://www.wvmtr.org/events/the-pub-run/" target="_blank">here</a></strong>, then mark the date on your calendar. It will break those mid-winter blues!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/12/14/the-pub-run-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Highlands Sky Trainer #1</title>
		<link>http://www.wvmtr.org/2011/11/28/7188/</link>
		<comments>http://www.wvmtr.org/2011/11/28/7188/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 14:46:59 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7188</guid>
		<description><![CDATA[[ March 31, 2012; 8:00 am; ] [caption id="attachment_7189" align="aligncenter" width="300" caption="Highlands Trainer 2011"][/caption]

There will be a training run on the first half of the course on Saturday March 31, 2012. Hopefully we won't see weather like last year's freak storm.

Meet at the Laneville Start at 8:00am. The first half loop will be 21 miles, or choose to bail at the 14 mile option. [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 31, 2012</td></tr><tr><td colspan="3">8:00 am</td></tr></table><div id="attachment_7189" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/DSC06803.jpg"><img class="size-medium wp-image-7189" title="DSC06803" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/DSC06803-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Highlands Trainer 2011</p></div>
<p>There will be a training run on the first half of the course on Saturday March 31, 2012. Hopefully we won&#8217;t see weather like last year&#8217;s freak storm.</p>
<p>Meet at the Laneville Start at 8:00am. The first half loop will be 21 miles, or choose to bail at the 14 mile option. For directions to the start go to the Highlands Details page <a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-details/" target="_blank">HERE</a>.</p>
<p>Please let me know if you are coming. Lehmann <a href="mailto:irunwv@gmail.com">irunwv@gmail.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>WVMTR Annual Meeting</title>
		<link>http://www.wvmtr.org/2011/10/31/wvmtr-annual-meeting-2/</link>
		<comments>http://www.wvmtr.org/2011/10/31/wvmtr-annual-meeting-2/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 01:56:54 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7084</guid>
		<description><![CDATA[[ January 14, 2012; 10:00 am; ] Mark your calendar for the the second Saturday in January. This will be our 10th, a long trail since that snowy January in 2003 when six met to form this organization. We'll have a morning run, lunch and meeting in Helvetia.

Bring your cold weather running gear, good spirit, and something for the lunch table. There is [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">January 14, 2012</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p>Mark your calendar for the the second Saturday in January. This will be our 10th, a long trail since that snowy January in 2003 when six met to form this organization. We&#8217;ll have a morning run, lunch and meeting in Helvetia.</p>
<p>Bring your cold weather running gear, good spirit, and something for the lunch table. There is plenty of floor space for over-nighters. Let me know if you are coming so I can have a food and beverage head count. irunwv@gmail.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/10/31/wvmtr-annual-meeting-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frozen Sasquatch Training Run</title>
		<link>http://www.wvmtr.org/2011/10/30/frozen-sasquatch-training-run-2/</link>
		<comments>http://www.wvmtr.org/2011/10/30/frozen-sasquatch-training-run-2/#comments</comments>
		<pubDate>Sun, 30 Oct 2011 17:03:19 +0000</pubDate>
		<dc:creator>runningsasquatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=6971</guid>
		<description><![CDATA[[ November 19, 2011; 10:00 am; ] 
Mark you calanders. We will be doing a loop of the Frozen Sasquatch course on November 19th 2011. The loop is 15.5 miles and there are shorter options if you want to cut out early. Anyone interested in checking out the course before raceday, or just want to come out for a group run, we [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">November 19, 2011</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p style="text-align: center;"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/frozen-sasquatch-1-2-10-009.jpg"><img class="size-large wp-image-6974 aligncenter" title="frozen sasquatch 1-2-10 009" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/frozen-sasquatch-1-2-10-009-768x1024.jpg" alt="" width="166" height="221" /></a></p>
<p>Mark you calanders. We will be doing a loop of the Frozen Sasquatch course on November 19th 2011. The loop is 15.5 miles and there are shorter options if you want to cut out early. Anyone interested in checking out the course before raceday, or just want to come out for a group run, we will start 10 am. Check out the<a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/"> race page</a> for details.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mothers of Preschoolers 5k Turkey Trot</title>
		<link>http://www.wvmtr.org/2011/10/28/mothers-of-preschoolers-5k-turkey-trot/</link>
		<comments>http://www.wvmtr.org/2011/10/28/mothers-of-preschoolers-5k-turkey-trot/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 20:46:50 +0000</pubDate>
		<dc:creator>Jen Lipscomb</dc:creator>
				<category><![CDATA[Other Runs]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7072</guid>
		<description><![CDATA[[ November 12, 2011; 10:00 am; ] -

-

Where: Elkins Rail Trail

Registration at Randolph County Housing Authority

► Registration 9:15—9:45

► Registration fee = $15

For additional information contact Heather Croson

(717)303-2078 or croson3@suddenlink.net

MOPS is a non-profit organization supporting mothers in our local community. The Elkins MOPS group meets to share fellowship, personal growth, and parenting tips to build strong moms.

Printable Registration Form

&#160;]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">November 12, 2011</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p><span style="color: #ffffff;">-</span></p>
<p><span style="color: #ffffff;">-</span></p>
<p>Where: Elkins Rail Trail</p>
<p>Registration at Randolph County Housing Authority</p>
<p>► Registration 9:15—9:45</p>
<p>► Registration fee = $15</p>
<p>For additional information contact Heather Croson</p>
<p>(717)303-2078 or croson3@suddenlink.net</p>
<p>MOPS is a non-profit organization supporting mothers in our local community. The Elkins MOPS group meets to share fellowship, personal growth, and parenting tips to build strong moms.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/Turkey-Trot-registrationform-and-flyer.pdf">Printable Registration Form</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/10/28/mothers-of-preschoolers-5k-turkey-trot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Haulin&#8217; in the Holler</title>
		<link>http://www.wvmtr.org/2011/10/18/haulin-in-the-holler/</link>
		<comments>http://www.wvmtr.org/2011/10/18/haulin-in-the-holler/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 01:44:41 +0000</pubDate>
		<dc:creator>Tom Yarborough</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7026</guid>
		<description><![CDATA[[ March 24, 2012; 8:30 am to 6:30 pm. ] -
-
There is a new WVMTR race coming in March called "Haulin' in the Holler". This race will include a 25k and 5k trail race as well as kids runs in Putnam County Park in Eleanor, WV. The 25k and 5k races will begin at 8:30 A.M., March 24, 2012.
- 

-
Complete details at Haulin' in the Holler.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 24, 2012</td></tr><tr><td class="ec3_start">8:30 am</td><td class="ec3_to">to</td><td class="ec3_end">6:30 pm</td></tr></table><p style="text-align: left;"><span style="color: #ffffff;">-</span></p>
<p style="text-align: left;"><span style="color: #ffffff;">-</span></p>
<p style="text-align: left;">There is a new WVMTR race coming in March called &#8220;Haulin&#8217; in the Holler&#8221;. This race will include a 25k and 5k trail race as well as kids runs in Putnam County Park in Eleanor, WV. The 25k and 5k races will begin at 8:30 A.M., March 24, 2012.</p>
<p style="text-align: left;"><span style="color: #ffffff;">- </span></p>
<p style="text-align: left;"><a href="http://www.haulinintheholler.com" target="_blank"><img class="size-medium wp-image-7030 aligncenter" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/10/cutmypic1-300x165.jpg" alt="" width="300" height="165" /></a></p>
<p><span style="color: #ffffff;">-<br />
</span>Complete details at <a href="http://www.haulinintheholler.com" target="_blank">Haulin&#8217; in the Holler</a>.</p>
]]></content:encoded>
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