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	<title>Comments on: HS 40M F.A.Q&#8217;s</title>
	<atom:link href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<title>By: Dan Lehmann</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-639</link>
		<dc:creator>Dan Lehmann</dc:creator>
		<pubDate>Sun, 01 Nov 2009 00:01:17 +0000</pubDate>
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		<description>Yes Russell almost all of the trail sections are single track. Some of these trails are very rocky, roots are always of concern on trail runs, there are 4 stream crossings. There is one very unique section of maybe 1/4 mile involving hopping on and around large house-size boulders.</description>
		<content:encoded><![CDATA[<p>Yes Russell almost all of the trail sections are single track. Some of these trails are very rocky, roots are always of concern on trail runs, there are 4 stream crossings. There is one very unique section of maybe 1/4 mile involving hopping on and around large house-size boulders.</p>
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		<title>By: russell</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-637</link>
		<dc:creator>russell</dc:creator>
		<pubDate>Fri, 30 Oct 2009 10:12:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-637</guid>
		<description>I see that you describe 70% of the run as trail. Is that narrow single track?  Also, in these sections are there rocks and boulders like the Appalachian trail? Thanks.</description>
		<content:encoded><![CDATA[<p>I see that you describe 70% of the run as trail. Is that narrow single track?  Also, in these sections are there rocks and boulders like the Appalachian trail? Thanks.</p>
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		<title>By: Dan Lehmann</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-470</link>
		<dc:creator>Dan Lehmann</dc:creator>
		<pubDate>Thu, 18 Jun 2009 22:36:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-470</guid>
		<description>Yes Keith Allyson&#039;s help would be appreciated at Aid Station 4. I will contact you with details.</description>
		<content:encoded><![CDATA[<p>Yes Keith Allyson&#8217;s help would be appreciated at Aid Station 4. I will contact you with details.</p>
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		<title>By: Keith Hosman</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-469</link>
		<dc:creator>Keith Hosman</dc:creator>
		<pubDate>Thu, 18 Jun 2009 15:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-469</guid>
		<description>I am running the Highland Sky 40 miler.My wife is also coming with me and has asked me if there is  volunteer work for her to do while I run.I have looked over the web site and can&#039;t find a volunteer page.She did this at the Capon Valley 50k this year.She likes to see me off at the start and then be taken to an aid station and help out.She is also a nurse so is handy fixing boo boos.Her name is Allyson Hosman let me know if she could be of use.</description>
		<content:encoded><![CDATA[<p>I am running the Highland Sky 40 miler.My wife is also coming with me and has asked me if there is  volunteer work for her to do while I run.I have looked over the web site and can&#8217;t find a volunteer page.She did this at the Capon Valley 50k this year.She likes to see me off at the start and then be taken to an aid station and help out.She is also a nurse so is handy fixing boo boos.Her name is Allyson Hosman let me know if she could be of use.</p>
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		<title>By: Dave S.</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-468</link>
		<dc:creator>Dave S.</dc:creator>
		<pubDate>Thu, 18 Jun 2009 13:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-468</guid>
		<description>Scattered Thunderstorms? :)  I guess it just adds to the story of my 1st Ultra...   My guess is I&#039;ll keep a rain jacket in my drop-bag, as the first half of the course sounds like it is mostly covered...</description>
		<content:encoded><![CDATA[<p>Scattered Thunderstorms? <img src='http://www.wvmtr.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I guess it just adds to the story of my 1st Ultra&#8230;   My guess is I&#8217;ll keep a rain jacket in my drop-bag, as the first half of the course sounds like it is mostly covered&#8230;</p>
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		<title>By: jason</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-466</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Wed, 17 Jun 2009 11:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-466</guid>
		<description>i am hoping to buy tickets for the pre-race for myself and three family members as well. i know that at least one other racer is planning to do the same when we check-in on friday evening.</description>
		<content:encoded><![CDATA[<p>i am hoping to buy tickets for the pre-race for myself and three family members as well. i know that at least one other racer is planning to do the same when we check-in on friday evening.</p>
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		<title>By: shane hege</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-465</link>
		<dc:creator>shane hege</dc:creator>
		<pubDate>Wed, 17 Jun 2009 11:04:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-465</guid>
		<description>Are there any resteraunts or fast food in the area? Can I still sign up for pre-race meal?</description>
		<content:encoded><![CDATA[<p>Are there any resteraunts or fast food in the area? Can I still sign up for pre-race meal?</p>
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		<title>By: Kim Simon</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-462</link>
		<dc:creator>Kim Simon</dc:creator>
		<pubDate>Mon, 15 Jun 2009 17:40:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-462</guid>
		<description>That would be nice, I will be staying at the resort on Friday night only, but wondering that if you are a guy, it wouldn`t be comfortable. 
Anyway, If you don`t mind &amp; I don`t mind, you might think about it and let me know a.s.a.p. ( As long as the room has two beds.)</description>
		<content:encoded><![CDATA[<p>That would be nice, I will be staying at the resort on Friday night only, but wondering that if you are a guy, it wouldn`t be comfortable.<br />
Anyway, If you don`t mind &amp; I don`t mind, you might think about it and let me know a.s.a.p. ( As long as the room has two beds.)</p>
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		<title>By: jason</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-461</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Mon, 15 Jun 2009 16:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-461</guid>
		<description>Wondering if anyone else is debating a rain jacket based upon the forecast which is not so great at this point? :)</description>
		<content:encoded><![CDATA[<p>Wondering if anyone else is debating a rain jacket based upon the forecast which is not so great at this point? <img src='http://www.wvmtr.org/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ronnie Bierman</title>
		<link>http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-faqs/comment-page-1/#comment-460</link>
		<dc:creator>Ronnie Bierman</dc:creator>
		<pubDate>Mon, 15 Jun 2009 02:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.wvmtr.org/?page_id=635#comment-460</guid>
		<description>I would love to stay there and split the cost of the room.  So, Doug, (and Dan).  Let me know if you have found other lodging or if you would be willing to split a room there.  Thanks.

Ronnie</description>
		<content:encoded><![CDATA[<p>I would love to stay there and split the cost of the room.  So, Doug, (and Dan).  Let me know if you have found other lodging or if you would be willing to split a room there.  Thanks.</p>
<p>Ronnie</p>
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