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<channel>
	<title>West Virginia Mountain Trail Runners</title>
	<atom:link href="http://www.wvmtr.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<title>2012 Kanawha Trace 50K/10K Trail Runs</title>
		<link>http://www.wvmtr.org/2013/05/22/2012-kanawha-trace-50k10k-trail-run-date-announced/</link>
		<comments>http://www.wvmtr.org/2013/05/22/2012-kanawha-trace-50k10k-trail-run-date-announced/#comments</comments>
		<pubDate>Wed, 22 May 2013 06:28:53 +0000</pubDate>
		<dc:creator>Cory Richardson</dc:creator>
				<category><![CDATA[Ultra]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7143</guid>
		<description><![CDATA[[ July 27, 2013; 7:00 am; ] -
 --



Kanawha Trace 50K/25K/10K Trail Run date has been set for July 27th, 2013.

2013 Registration is now OPEN! - Follow the link for all the details

 ]]></description>
				<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 27, 2013</td></tr><tr><td colspan="3">7:00 am</td></tr></table><p><span style="color: #ffffff;">-</span><br />
<span style="color: #ffffff;"> -</span><span style="color: #ffffff;">-</span></p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/KT50ka.jpg"><img class="alignnone size-medium wp-image-7144" title="KT50ka" alt="" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/KT50ka-300x223.jpg" width="300" height="223" /></a></p>
<p>Kanawha Trace 50K/25K/10K Trail Run date has been set for <strong>July 27<sup>th</sup>, 2013</strong>.</p>
<p><a href="/events/kanawha-trace-trail-runs/">2013 Registration is now OPEN!</a> &#8211; Follow the link for all the details</p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2013/05/22/2012-kanawha-trace-50k10k-trail-run-date-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stuff DD15k Runners Say&#8230;</title>
		<link>http://www.wvmtr.org/2013/05/06/stuff-dd15k-runners-say/</link>
		<comments>http://www.wvmtr.org/2013/05/06/stuff-dd15k-runners-say/#comments</comments>
		<pubDate>Mon, 06 May 2013 12:19:02 +0000</pubDate>
		<dc:creator>Daniel Todd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=9279</guid>
		<description><![CDATA[Drama. Adventure. And your full 6 minute dose of comedy. It&#8217;s here&#8212;- Stuff DD15K Runners Say. Comment with what YOU say when you run the dog.  Thanks to the friends that helped us make this short.

]]></description>
				<content:encoded><![CDATA[<p>Drama. Adventure. And your full 6 minute dose of comedy. It&#8217;s here&#8212;- Stuff DD15K Runners Say. Comment with what YOU say when you run the dog.  Thanks to the friends that helped us make this short.</p>
<p style="text-align: center;"><iframe src="https://www.facebook.com/video/embed?video_id=10151893121753219" width="512" height="288" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2013/05/06/stuff-dd15k-runners-say/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DD15K &#8211; Where&#8217;s Sophie?</title>
		<link>http://www.wvmtr.org/2013/05/01/dd15k-wheres-sophie/</link>
		<comments>http://www.wvmtr.org/2013/05/01/dd15k-wheres-sophie/#comments</comments>
		<pubDate>Wed, 01 May 2013 13:46:08 +0000</pubDate>
		<dc:creator>Daniel Todd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=9264</guid>
		<description><![CDATA[We are getting excited about the DD15K in just a few shorts weeks.  We got some friends together and made a short film about the race.  It will be out soon, but here is the dramatic trailer that is nothing like our film.  Enjoy!

]]></description>
				<content:encoded><![CDATA[<p>We are getting excited about the DD15K in just a few shorts weeks.  We got some friends together and made a short film about the race.  It will be out soon, but here is the dramatic trailer that is nothing like our film.  Enjoy!</p>
<p style="text-align: center;"><iframe src="https://www.facebook.com/video/embed?video_id=10151881272238219" width="512" height="288" frameborder="0"></iframe></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2013/05/01/dd15k-wheres-sophie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2nd Highlands Sky Trainer</title>
		<link>http://www.wvmtr.org/2013/03/22/2nd-highlands-sky-trainer/</link>
		<comments>http://www.wvmtr.org/2013/03/22/2nd-highlands-sky-trainer/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 10:47:58 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=9184</guid>
		<description><![CDATA[[ May 4, 2013; 8:00 am; ] Matt Young will lead this trainer on the first half of the course on May 4. Meet at the Laneville Start at 8:00am. Some folks have asked to see a trainer on the latter part of the course. This would require a shuttle and more logistics. If you ever want to do this have someone [...]]]></description>
				<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">May 4, 2013</td></tr><tr><td colspan="3">8:00 am</td></tr></table><p>Matt Young will lead this trainer on the first half of the course on May 4. Meet at the Laneville Start at 8:00am. Some folks have asked to see a trainer on the latter part of the course. This would require a shuttle and more logistics. If you ever want to do this have someone drop you off at Bear Rocks at the north end of FS 75, the road across the sky, and pick you up 15 miles later at CV State Park.</p>
<p>Directions to <a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-details/">Start here</a>,  Matt Young at  <a href="mailto:matt@wvruncoach.com">matt@wvruncoach.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2013/03/22/2nd-highlands-sky-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highlands Sky</title>
		<link>http://www.wvmtr.org/2013/02/21/highlands-sky-2/</link>
		<comments>http://www.wvmtr.org/2013/02/21/highlands-sky-2/#comments</comments>
		<pubDate>Thu, 21 Feb 2013 11:34:58 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=9140</guid>
		<description><![CDATA[[ June 15, 2013; 6:00 am; ] 

Highlands is only half empty with 100 spots still open, but don't delay as it will likely fill in April.

Race details here.  ]]></description>
				<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">June 15, 2013</td></tr><tr><td colspan="3">6:00 am</td></tr></table><p><a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/"><img class="aligncenter size-medium wp-image-4935" alt="June_2005_Highlands_Sky_40M_080.sized[1]" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/01/June_2005_Highlands_Sky_40M_080.sized1_-300x225.jpg" width="300" height="225" /></a></p>
<p>Highlands is only half empty with 100 spots still open, but don&#8217;t delay as it will likely fill in April.</p>
<p><a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/">Race details here.  </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pub Run 2013 and Marriage Engagement</title>
		<link>http://www.wvmtr.org/2013/02/10/pub-run-2013-and-marriage-engagement/</link>
		<comments>http://www.wvmtr.org/2013/02/10/pub-run-2013-and-marriage-engagement/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 01:02:14 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=9112</guid>
		<description><![CDATA[
Wow, a day these these two might remember . . . . . 16 degrees, big wind and snow sweeping through, how bout instead of running with these idots we just get married, ok.
Well the rest of us had fun, mostly when we finished!

 Mountain State Brewing
More Photos
]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2013/02/DSC00964.jpg"><img class="aligncenter size-medium wp-image-9113" alt="DSC00964" src="http://www.wvmtr.org/blog/wp-content/uploads/2013/02/DSC00964-300x225.jpg" width="300" height="225" /></a></p>
<p>Wow, a day these these two might remember . . . . . 16 degrees, big wind and snow sweeping through, how bout instead of running with these idots we just get married, ok.</p>
<p>Well the rest of us had fun, mostly when we finished!</p>
<p style="text-align: center;"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2013/02/DSC00950.jpg"><img class="aligncenter size-medium wp-image-9114" alt="DSC00950" src="http://www.wvmtr.org/blog/wp-content/uploads/2013/02/DSC00950-300x225.jpg" width="300" height="225" /></a></p>
<p style="text-align: center;"> Mountain State Brewing</p>
<p style="text-align: center;"><a href="https://picasaweb.google.com/WVMTRPhotos/PubRunFeb92013#">More Photos</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Camp Run Weekend 2013 in Marlinton</title>
		<link>http://www.wvmtr.org/2013/02/07/camp-run-weekend-2013-in-marlinton/</link>
		<comments>http://www.wvmtr.org/2013/02/07/camp-run-weekend-2013-in-marlinton/#comments</comments>
		<pubDate>Thu, 07 Feb 2013 14:27:10 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=9105</guid>
		<description><![CDATA[[ August 2, 2013 4:00 pm to August 4, 2013 4:00 pm. ] &#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; 
We have been wanting to do a group run in the Cranberry Wilderness&#160;for some years, this August&#160;4 you'll get the opportunity. We will be camping in Marlinton&#160;backyards&#160;of Tim &#38; Susan&#160;Daly and Dan &#38; Tracey&#160;Todd August 3-5.&#160;The Greenbrier River Rail Trail and boating are right&#160;there,&#160;and cool downs in the world class&#160;Knapps Creek swimming hole only [...]]]></description>
				<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">August 2, 2013 4:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">August 4, 2013 4:00 pm</td></tr></table><p style="text-align: left;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.wvmtr.org/blog/wp-content/uploads/2013/02/Cranberry.jpg"><img class="aligncenter size-medium wp-image-9107" alt="USA, West Virginia, Monongahela National Forest, Cranberry River" src="http://www.wvmtr.org/blog/wp-content/uploads/2013/02/Cranberry-300x199.jpg" width="300" height="199" /></a></p>
<p>We have been wanting to do a group run in the <a href="http://www.fs.usda.gov/recarea/mnf/recreation/recarea/?recid=12368" target="_blank">Cranberry Wilderness</a>&nbsp;for some years, this August&nbsp;4 you&#8217;ll get the opportunity. We will be camping in Marlinton&nbsp;backyards&nbsp;of Tim &amp; Susan&nbsp;Daly and Dan &amp; Tracey&nbsp;Todd August 3-5.&nbsp;The Greenbrier River Rail Trail and boating are right&nbsp;there,&nbsp;and cool downs in the world class&nbsp;Knapps Creek swimming hole only a short drive.</p>
<p>Saturday morning will be a 30 minute drive up to the Scenic Highway. There are <a href="http://www.wvhighlands.org/Maps/usfs_mnf/cranberry_wilderness_with_topo.pdf" target="_blank">many miles of trails</a>, but we&#8217;ll have a loop or two planned out&nbsp;ahead of time.</p>
<p>Bring some fav&nbsp;food dish, fruit, snack, dessert or whatever for the potluck Saturday afternoon. Marlinton has a few restaurants and a coffee shop within walking distance.</p>
<p>Cost &#8211; $5/adult, mostly to cover the porto J.</p>
<p>You can find your way to Marlinton, directions to house coming soon.</p>
<p><strong>We need a head count, so email&nbsp;<a href="mailto:wvmtr1@gmail.com">wvmtr1@gmail.com</a></strong></p>
<div id="attachment_5409" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/02/DSC062113.jpg"><img class="size-medium wp-image-5409" alt="Coopers Rock 2010" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/02/DSC062113-300x225.jpg" width="300" height="225" /></a><p class="wp-caption-text">Coopers Rock 2010</p></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Whitegrass 5K Cancelled</title>
		<link>http://www.wvmtr.org/2013/01/19/whitegrass-5k-cancelled/</link>
		<comments>http://www.wvmtr.org/2013/01/19/whitegrass-5k-cancelled/#comments</comments>
		<pubDate>Sat, 19 Jan 2013 22:04:34 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=9030</guid>
		<description><![CDATA[The Whitegrass Snowshoe 5K scheduled for 1-20-13 is cancelled due to poor snow conditions.  See you all next year . . . pray for snow in 2014.
]]></description>
				<content:encoded><![CDATA[<p>The Whitegrass Snowshoe 5K scheduled for 1-20-13 is cancelled due to poor snow conditions.  See you all next year . . . pray for snow in 2014.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2013/01/19/whitegrass-5k-cancelled/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>1st Highlands Sky Trainer</title>
		<link>http://www.wvmtr.org/2013/01/16/1st-highlands-sky-trainer/</link>
		<comments>http://www.wvmtr.org/2013/01/16/1st-highlands-sky-trainer/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 14:43:45 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=8990</guid>
		<description><![CDATA[[ April 6, 2013; 8:00 am; ] 

The 1st HS Trainer will be on Saturday April 6, 2013. Meet at the Start 8:00am, directions here. As always we will run the first half 21 miles, with an option to bail out at mile 13. Questions irunwv@gmail.com

There is a 2nd trainer on the same section May 4th.]]></description>
				<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">April 6, 2013</td></tr><tr><td colspan="3">8:00 am</td></tr></table><p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2013/01/DSC07923.jpg"><img class="aligncenter size-medium wp-image-8993" alt="DSC07923" src="http://www.wvmtr.org/blog/wp-content/uploads/2013/01/DSC07923-300x225.jpg" width="300" height="225" /></a></p>
<p>The 1st HS Trainer will be on Saturday April 6, 2013. Meet at the Start 8:00am, <a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-details/">directions here</a>. As always we will run the first half 21 miles, with an option to bail out at mile 13. Questions <a href="mailto:irunwv@gmail.com">irunwv@gmail.com</a></p>
<p>There is a 2nd trainer on the same section May 4th.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2013/01/16/1st-highlands-sky-trainer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another sasquatchy start to the year</title>
		<link>http://www.wvmtr.org/2013/01/07/another-sasquatchy-start-to-the-year/</link>
		<comments>http://www.wvmtr.org/2013/01/07/another-sasquatchy-start-to-the-year/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 18:56:03 +0000</pubDate>
		<dc:creator>runningsasquatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=8958</guid>
		<description><![CDATA[ 
 The 4th Frozen Sasquatch took place on Jan. 5th. Over 170 runners toed the line in 21 degree weather to chase the Sasquatch. We even had a runner from France! Results can be found here. 25k and 50k.
If anyone has a race report/blog to submit or photos, please email mike dolin at runningsasquatch@yahoo.com
]]></description>
				<content:encoded><![CDATA[<p> <a href="http://www.wvmtr.org/2013/01/07/another-sasquatchy-start-to-the-year/dscf6191/" rel="attachment wp-att-8959"><img class="size-medium wp-image-8959 alignleft" alt="DSCF6191" src="http://www.wvmtr.org/blog/wp-content/uploads/2013/01/DSCF6191-300x225.jpg" width="300" height="225" /></a></p>
<p> The 4th Frozen Sasquatch took place on Jan. 5th. Over 170 runners toed the line in 21 degree weather to chase the Sasquatch. We even had a runner from France! Results can be found here. <a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/2013-results-25k/">25k</a> and <a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/2013-50k-results/">50k</a>.</p>
<p>If anyone has a race report/blog to submit or photos, please email mike dolin at <a href="mailto:runningsasquatch@yahoo.com">runningsasquatch@yahoo.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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