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	<title>West Virginia Mountain Trail Runners</title>
	<atom:link href="http://www.wvmtr.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
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		<item>
		<title>Cheat Mtn Moonshine Madness 50 Mile</title>
		<link>http://www.wvmtr.org/2012/01/30/cheat-mtn-moonshine-madness-50-mile/</link>
		<comments>http://www.wvmtr.org/2012/01/30/cheat-mtn-moonshine-madness-50-mile/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 23:49:11 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7541</guid>
		<description><![CDATA[[ August 24, 2012; 9:00 pm; ] 

The 5th Annual CMMM 50-Mile Trail Run is now open for entry.  Please visit the race page for more details.]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">August 24, 2012</td></tr><tr><td colspan="3">9:00 pm</td></tr></table><p><a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/"><img class="aligncenter  wp-image-6675" title="CMMM Generic Logo" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/08/CMMM-Generic-Logo-300x240.jpg" alt="" width="300" height="240" /></a></p>
<p>The 5th Annual CMMM 50-Mile Trail Run is now open for entry.  Please visit the <a href="http://www.wvmtr.org/events/cheat-mountain-moonshine-madness/">race page </a>for more details.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/30/cheat-mtn-moonshine-madness-50-mile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running for WWP &#8211; Jamie Summerlin&#8217;s Trans-Am Run</title>
		<link>http://www.wvmtr.org/2012/01/29/running-for-wwp-jamie-summerlins-trans-am-run/</link>
		<comments>http://www.wvmtr.org/2012/01/29/running-for-wwp-jamie-summerlins-trans-am-run/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:34:51 +0000</pubDate>
		<dc:creator>Adam Casseday</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7525</guid>
		<description><![CDATA[

On March 26, club member Jamie Summerlin (Morgantown, WV) will embark on a 100-day journey across the U.S.A. &#8212; covering over 3,300 miles.  He is running in part as a fundraiser to support the Wounded Warrior Project (WWP) and other Veteran&#8217;s organizations.  Check out his website: http://www.runforwwp.com/

&#160;
Please consider donating to his cause, helping with connections [...]]]></description>
			<content:encoded><![CDATA[<div><img class="aligncenter  wp-image-7526" title="header" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/header-300x126.jpg" alt="" width="500" height="250" /></div>
<div></div>
<div>On March 26, club member Jamie Summerlin (Morgantown, WV) will embark on a 100-day journey across the U.S.A. &#8212; covering over 3,300 miles.  He is running in part as a fundraiser to support the Wounded Warrior Project (WWP) and other Veteran&#8217;s organizations.  Check out his website: <a href="http://www.runforwwp.com/">http://www.runforwwp.com/</a></div>
<div></div>
<p>&nbsp;</p>
<p>Please consider donating to his cause, helping with connections across the country, or sharing some miles along the way.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/29/running-for-wwp-jamie-summerlins-trans-am-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Grass 5k Snowshoe Race 1-22-12</title>
		<link>http://www.wvmtr.org/2012/01/23/white-grass-5k-snowshoe-race-1-22-12/</link>
		<comments>http://www.wvmtr.org/2012/01/23/white-grass-5k-snowshoe-race-1-22-12/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 14:02:07 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7477</guid>
		<description><![CDATA[This year it was one of those January weeks when some of those degrees that went south in November crept back up to the mountains to see what was shakin&#8217;. This ocasionally happens and brings various feelings; an early taste of spring, a joyfull mid-winter reprieve, less than ideal skiing or snowshoeing, or a muddy [...]]]></description>
			<content:encoded><![CDATA[<p>This year it was one of those January weeks when some of those degrees that went south in November crept back up to the mountains to see what was shakin&#8217;. This ocasionally happens and brings various feelings; an early taste of spring, a joyfull mid-winter reprieve, less than ideal skiing or snowshoeing, or a muddy mess. For the the handful that ran yesterday the smiles lead me to believe there was still plenty of fun and beauty enjoyed.</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0138.jpg"><img title="IMGP0138" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0138-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0151.jpg"><img title="IMGP0151" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0151-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0159.jpg"><img title="IMGP0159" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0159-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0163.jpg"><img title="IMGP0163" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0163-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0165.jpg"><img title="IMGP0165" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0165-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0168.jpg"><img title="IMGP0168" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/IMGP0168-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"> 5K Snowshoe Race Sun Jan 22</p>
<p>Robert Smith Huntington,WV 26:33</p>
<p>Sid Gillispie Elkins, WV 31:20</p>
<p>Kat Weyland Thomas,WV 38:35</p>
<p>Mikata Shrenishoe, Morgantown, WV 43:27</p>
<p>Harry Bruner,Jr Charleston, WV 48:55</p>
<p>Tricia Toth Thomas,WV 54:05</p>
<p>Lenny Leniham Fairmont, WV 54:19</p>
<p>Still plenty of skiing and shoeing days ahead this season. . . . . then running, biking and hiking. Get out there and enjoy.</p>
<p><a href="http://www.whitegrass.com/">White Grass </a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/23/white-grass-5k-snowshoe-race-1-22-12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highlands Sky Trainer #2</title>
		<link>http://www.wvmtr.org/2012/01/16/highlands-sky-trainer-2-3/</link>
		<comments>http://www.wvmtr.org/2012/01/16/highlands-sky-trainer-2-3/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 23:01:27 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7429</guid>
		<description><![CDATA[[ May 12, 2012; 8:00 am; ] Matt Young will head up a trainer on the first half of the course on May 12, 2012. This is the tougher half and would be more worth your while experiencing. Meet at the Highlands Sky Start at the DNR Wildlife Cabin on Laneville Road. Go HERE for directions.

The loop run will be 21 miles, [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">May 12, 2012</td></tr><tr><td colspan="3">8:00 am</td></tr></table><p>Matt Young will head up a trainer on the first half of the course on May 12, 2012. This is the tougher half and would be more worth your while experiencing. Meet at the Highlands Sky Start at the DNR Wildlife Cabin on Laneville Road. Go <a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/hs-40m-details/">HERE</a> for directions.</p>
<p>The loop run will be 21 miles, with an option to jump off at 14 miles.</p>
<p>Contact Matt at <a href="mailto:matt@wvruncoach.com">matt@wvruncoach.com</a> to let him know you are coming or with questions.</p>
<p>Thanks Matt</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/16/highlands-sky-trainer-2-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joel Wolpert&#8217;s Himalayan 100 video on Running Times</title>
		<link>http://www.wvmtr.org/2012/01/12/joel-wolperts-himalayan-100-video-on-running-times/</link>
		<comments>http://www.wvmtr.org/2012/01/12/joel-wolperts-himalayan-100-video-on-running-times/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:36:48 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7412</guid>
		<description><![CDATA[You must see this excellent film. Get quiet, get comfortable and enjoy a twelve and a half minute daydream to the Far East. The Himalayan 100. Very good work Joel.
Namaste
&#8220;let the good in me meet the good in you&#8221;
]]></description>
			<content:encoded><![CDATA[<p>You must see this excellent film. Get quiet, get comfortable and enjoy a twelve and a half minute daydream to the Far East. <a href="http://wpblogs.runningtimes.com/blogs/performancepodcasts/2012/01/video-the-himalaya-100/">The Himalayan 100</a>. Very good work Joel.</p>
<p style="text-align: center;"><em>Namaste</em></p>
<p style="text-align: center;">&#8220;let the good in me meet the good in you&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/12/joel-wolperts-himalayan-100-video-on-running-times/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Results posted for Frozen Sasquatch races</title>
		<link>http://www.wvmtr.org/2012/01/09/results-posted-for-frozen-sasquatch-races/</link>
		<comments>http://www.wvmtr.org/2012/01/09/results-posted-for-frozen-sasquatch-races/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 03:15:56 +0000</pubDate>
		<dc:creator>runningsasquatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7390</guid>
		<description><![CDATA[&#160;

All 4 course records were broken in the mild January weather. Results can be  found here:
  25k  and 50k
If you&#8217;d like to send Race Reports or Photos, email runningsasquatch@yahoo.com
&#160;
]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/sasq5.jpg"><img class="alignleft  wp-image-7397" title="sasq5" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/sasq5.jpg" alt="" width="155" height="202" /></a></p>
<p>All 4 course records were broken in the mild January weather. Results can be  found here:</p>
<p><a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/frozen-sasquatch-2012-25k-results/">  25k</a>  and <a href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/frozen-sasquatch-2012-50k-results/">50k</a></p>
<p>If you&#8217;d like to send Race Reports or Photos, email <a href="runningsasquatch@yahoo.com">runningsasquatch@yahoo.com</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2012/01/09/results-posted-for-frozen-sasquatch-races/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highlands Sky 40 Mile</title>
		<link>http://www.wvmtr.org/2012/01/03/highlands-sky-40-mile/</link>
		<comments>http://www.wvmtr.org/2012/01/03/highlands-sky-40-mile/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:41:38 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7353</guid>
		<description><![CDATA[[ June 16, 2012; 6:00 am; ] 

Registration is open for the 10th annual Highlands Sky Trail Run on June 16, 2012. The race filled the past three years, last year by May 1st. Join us in the West Virginia Highlands for a great run and a fabulous weekend on Roaring Plains, Dolly Sods and Canaan Valley. Check it our HERE.  ]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">June 16, 2012</td></tr><tr><td colspan="3">6:00 am</td></tr></table><p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/Ragan-Petrie.jpg"><img class="aligncenter size-medium wp-image-7361" title="Ragan Petrie" src="http://www.wvmtr.org/blog/wp-content/uploads/2012/01/Ragan-Petrie-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Registration is open for the 10th annual Highlands Sky Trail Run on June 16, 2012. The race filled the past three years, last year by May 1st. Join us in the West Virginia Highlands for a great run and a fabulous weekend on Roaring Plains, Dolly Sods and Canaan Valley. Check it our <strong><a href="http://www.wvmtr.org/events/highlands-sky-40m-trail-run/">HERE</a>.  </strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2012 Kanawha Trace 50K/10K Trail Runs</title>
		<link>http://www.wvmtr.org/2011/12/31/2012-kanawha-trace-50k10k-trail-run-date-announced/</link>
		<comments>http://www.wvmtr.org/2011/12/31/2012-kanawha-trace-50k10k-trail-run-date-announced/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 14:00:53 +0000</pubDate>
		<dc:creator>Cory Richardson</dc:creator>
				<category><![CDATA[Ultra]]></category>
		<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7143</guid>
		<description><![CDATA[[ July 28, 2012; 7:00 am; ] -
 --



Kanawha Trace 50K/10K Trail Run date has been set for July 28th, 2012.

2012 Registration is now OPEN! - Follow the link

Updates for 2012.

-         Chip timing for 50K/10K

-         Port-a-Potty’s at the Starting line.

-         Two new foot bridges built at Cabell creek and Bear Hollow.

-         KT markings on road- More volunteers at crucial transition areas.

-         Ribbion [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">July 28, 2012</td></tr><tr><td colspan="3">7:00 am</td></tr></table><p><span style="color: #ffffff;">-</span><br />
<span style="color: #ffffff;"> -</span><span style="color: #ffffff;">-</span></p>
<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/KT50ka.jpg"><img class="alignnone size-medium wp-image-7144" title="KT50ka" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/11/KT50ka-300x223.jpg" alt="" width="300" height="223" /></a></p>
<p>Kanawha Trace 50K/10K Trail Run date has been set for <strong>July 28<sup>th</sup>, 2012</strong>.</p>
<p><a href="/events/kanawha-trace-trail-runs/">2012 Registration is now OPEN!</a> &#8211; Follow the link</p>
<p><strong><span style="text-decoration: underline;">Updates for 2012</span></strong>.</p>
<p>-         Chip timing for 50K/10K</p>
<p>-         Port-a-Potty’s at the Starting line.</p>
<p>-         Two new foot bridges built at Cabell creek and Bear Hollow.</p>
<p>-         KT markings on road- More volunteers at crucial transition areas.</p>
<p>-         Ribbion hanging throughout the trail for easier navigation, along with normal KT marking on every other tree.</p>
<p>-         Finish line will finish in the amplitheater</p>
<p>-         50K finishers will receive a special Boyscout KT medal designed only for the race.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/12/31/2012-kanawha-trace-50k10k-trail-run-date-announced/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Christmas- Give the gift of volunteering at F.S. Trail Race.</title>
		<link>http://www.wvmtr.org/2011/12/25/merry-christmas-give-the-gift-of-volunteering-at-f-s-trail-race/</link>
		<comments>http://www.wvmtr.org/2011/12/25/merry-christmas-give-the-gift-of-volunteering-at-f-s-trail-race/#comments</comments>
		<pubDate>Sun, 25 Dec 2011 21:04:13 +0000</pubDate>
		<dc:creator>runningsasquatch</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7313</guid>
		<description><![CDATA[ Hope everyone is having some Happy Holidays. With the Frozen Sasquatch Trail 50k/25k only two weeks away, The Sasquatch is asking for some volunteers to help with the race.  We need aid station workers, coffee makers, Hot Chocolate makers, soup stirrers, BBQ testers, time recorders, bib # checker offers, firewood restockers, course sweepers, and anyone [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/12/santa-squatch.jpg"><img class="alignleft  wp-image-7314" title="santa squatch" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/12/santa-squatch.jpg" alt="" width="207" height="267" /> </a>Hope everyone is having some Happy Holidays. With the Frozen Sasquatch Trail 50k/25k only two weeks away, The Sasquatch is asking for some volunteers to help with the race.  We need aid station workers, coffee makers, Hot Chocolate makers, soup stirrers, BBQ testers, time recorders, bib # checker offers, firewood restockers, course sweepers, and anyone else who wants to come hang out.</p>
<p>Just give that Dolin feller a shout or email, info can be found <a title="get sasquatchy with it" href="http://www.wvmtr.org/events/frozen-sasquatch-trail-50k25k/sasquatch-50k25k-race-details/">here</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/12/25/merry-christmas-give-the-gift-of-volunteering-at-f-s-trail-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Pub Run</title>
		<link>http://www.wvmtr.org/2011/12/14/the-pub-run-3/</link>
		<comments>http://www.wvmtr.org/2011/12/14/the-pub-run-3/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:05:01 +0000</pubDate>
		<dc:creator>Dan Lehmann</dc:creator>
				<category><![CDATA[WVMTR Runs]]></category>

		<guid isPermaLink="false">http://www.wvmtr.org/?p=7245</guid>
		<description><![CDATA[[ February 11, 2012; 9:00 am; ] Only the hearty roll out for this one. A small group last February, but there have been years with 25 or more. Check out details here, then mark the date on your calendar. It will break those mid-winter blues!]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 11, 2012</td></tr><tr><td colspan="3">9:00 am</td></tr></table><p><a href="http://www.wvmtr.org/blog/wp-content/uploads/2011/12/DSC06732.jpg"><img class="alignright size-medium wp-image-7246" title="DSC06732" src="http://www.wvmtr.org/blog/wp-content/uploads/2011/12/DSC06732-300x225.jpg" alt="" width="300" height="225" /></a>Only the hearty roll out for this one. A small group last February, but there have been years with 25 or more. Check out details <strong><a href="http://www.wvmtr.org/events/the-pub-run/" target="_blank">here</a></strong>, then mark the date on your calendar. It will break those mid-winter blues!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.wvmtr.org/2011/12/14/the-pub-run-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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