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	<title>West Virginia Mountain Trail Runners</title>
	<link>http://www.wvmtr.org</link>
	<description>..........a mountain state of running</description>
	<lastBuildDate>Thu, 11 Mar 2010 01:00:24 +0000</lastBuildDate>
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	<item>
		<title>This Race is for the Birds</title>
		<description><![CDATA[The Potomac Audubon Society in Shepherdstown, WV asked if we would spread the word about their event on April 24. This Race is for the Birds will be 7.7 mile and 4.9 mile trail races, a kid&#8217;s 1 mile run, and a 2 mile &#8220;Eagles Nest&#8221; walk. This all happens at the US Fish &#38; Wildlife&#8217;s National Conservation Training [...]]]></description>
		<link>http://www.wvmtr.org/2010/03/01/this-race-is-for-the-birds/</link>
			</item>
	<item>
		<title>Morgantown Adventure Sports Series</title>
		<description><![CDATA[
Presented by the WVU College of Physical Activity and Sports Science this new series of outdoor events begins in April and goes through October. Do one or do them all!
While some of the running events are just long enough to get loosened up, mix it up with a little two wheel action and it looks [...]]]></description>
		<link>http://www.wvmtr.org/2010/02/23/morgantown-adventure-sports-series/</link>
			</item>
	<item>
		<title>Run 2/20</title>
		<description><![CDATA[
Want to break the cabin fever and get in a good long run?  Well if so, come join me and Dan this Saturday (2/20) for a 20-25 mile run on some snow-covered roads around Beverly.  We&#8217;ll start at my house around 9 am and if you&#8217;re interested in this fun run, just drop me an e-mail [...]]]></description>
		<link>http://www.wvmtr.org/2010/02/15/run-220/</link>
			</item>
	<item>
		<title>Pub Run Postponed</title>
		<description><![CDATA[It is with great regret and a level of logic I usually do not display that I must call off the Pub Run for this Saturday. I just spoke to Randy who laid out the courses and Willie who runs the pub and they both said running would be near impossible. Who says knee-deep, heavy [...]]]></description>
		<link>http://www.wvmtr.org/2010/02/09/pub-run-this-weekend-21310/</link>
			</item>
	<item>
		<title>WV Trilogy</title>
		<description><![CDATA[[ October 8, 2010; 7:00 am; ] [caption id="attachment_3424" align="alignright" width="300" caption="Little Seneca Creek: Oil Painting by Kadra Casseday"][/caption]
 Presenting the WV Trilogy; a run of days across the Eastern Continental Divide and West Virginia's highest hill, Spruce Knob.  This new WVMTR club sponsored event will consist of a 50K on Day 1, 50M on Day 2, and Half Marathon on Day 3.  [...]]]></description>
		<link>http://www.wvmtr.org/2010/02/03/wv-trilogy/</link>
			</item>
	<item>
		<title>Barefoot vs Shod Running</title>
		<description><![CDATA[Some more interesting reading on the habitually barefoot or shodfoot running story you may find interesting;
http://www.sportsscientists.com/2010/01/running-barefoot-vs-shoes.html
http://www.barefootrunning.fas.harvard.edu/index.html
]]></description>
		<link>http://www.wvmtr.org/2010/02/03/barefoot-vs-shod-running/</link>
			</item>
	<item>
		<title>Baby Lipscomb</title>
		<description><![CDATA[Sarah Ashley was 7 lbs 5 ozs when she arrived on Mon, Jan 25th.  She&#8217;s looking forward to running with her Mommy and Mommy&#8217;s friends.  We&#8217;re doing well and resting.
Her brother, Daniel, shows off his new sister.

]]></description>
		<link>http://www.wvmtr.org/2010/01/29/baby-lipscomb-2/</link>
			</item>
	<item>
		<title>White Grass 5k Snowshoe Race</title>
		<description><![CDATA[Adam Casseday and Katie Wolpert took top honors at yesterday&#8217;s race in Canaan Valley.
Click here for the results, and then over here for the snowy photos.
]]></description>
		<link>http://www.wvmtr.org/2010/01/25/white-grass-5k-snowshoe-race-2/</link>
			</item>
	<item>
		<title>Post Frozen Sasquatch</title>
		<description><![CDATA[So Cracker&#8217;s Sunrise In The Land Of Milk And Honey is playing in the other room and the frozen coolers from the first Frozen Sasquatch have finally thawed so I guess it&#8217;s time to clean them up and douse them with the mandatory 50% chlorine solution&#8230;&#8230;.i love the smell of chlorine in the evening. 
Yes indeed Mike and [...]]]></description>
		<link>http://www.wvmtr.org/2010/01/23/post-frozen-sasquatch/</link>
			</item>
	<item>
		<title>Shirt Off Your Back at Highlands Sky</title>
		<description><![CDATA[Hey runners, give the Shirt Off Your Back
 
 Check out the new Shirt Off Your Back campaign at Highlands Sky 2010
]]></description>
		<link>http://www.wvmtr.org/2010/01/18/shirt-off-your-back/</link>
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