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Mar 22 2015

2015 Kanawha Trace 50K/25K/10K Trail Runs

August 8, 2015
7:00 am


Kanawha Trace 50K/25K/10K Trail Run date has been set for August 8, 2015!

2015 Registration is now OPEN! – Follow the link for all the details

 

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Mar 10 2015

Canary in the Cave trainer #1

Published by under Uncategorized

Canary in the Cave trainer #1

Sunday March 29th at 9 am

We will preview two thirds of the Canary in the Cave course on an 11.5 mile loop beginning and ending at the Fayetteville Town Park.  There will be an option for a 9 mile loop as well.  Start time is 9 am at the Fayetteville Town Park.  Click here for driving directions.  Please use the entrance at the intersection of Park Drive and Sarah Street for parking.  Please do not park at the National Park Service trail head.

Fayette County has several other attractions to keep any non-running family members entertained while you are out on the trails.

Email canarycave@gmail.com with any questions about this run.

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Feb 15 2015

WV Trilogy

Published by under WVMTR Races & Runs

October 9, 2015 7:00 amtoOctober 11, 2015 1:00 pm

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Entry for the 2015 WV Trilogy is open!  Please visit the race page HERE.

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Jan 04 2015

FroSas – Cuban Black Beans

Published by under Member News

Many people enjoyed the Cuban Black Beans and Rice that I brought to the Frozen Sasquatch so I thought I would share the recipe here.  The original recipe was given to my mother by a Cuban neighbor when they lived in Jacksonville, FL.   The recipe calls for dry beans, but we have substituted canned beans from time to time.

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1lb black beans, dry
1 onion, diced
1 bell pepper, diced
1 pepper, spicy (your choice)
3 garlic cloves
1/2c olive oil
2 tbs vinegar (use half as much for canned beans)
2 tbs sugar (use half as much for canned beans)
1/2 c red wine
1 bay leaf
1/4 tsp oregano
2 tsp salt
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Jan 01 2015

Kanawha Trace Moonlight Madness Night Trail Run

Published by under WVMTR Races & Runs

May 23, 2015
9:30 pm
9:30 pm

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This race is for anyone and everyone. It is the only night trail run in our immediate Tri-State area of WV, OH, and KY. This is the 3rd Annual KT Moonlight Madness Night Trail Run! This race is unique and fun and  worth the try. It’s an experience you will never forget. Bring some friends and family and enjoy the night trail run along with the post race bon-fire party and refreshments. The course is challenging and takes extra concentraiton to be able to navigate safely. A light source is required to particpate in the Moonlight Madness. No exceptions! The course will be marked with over 500 glow sticks.

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