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Feb 15 2015

WV Trilogy

Published by under WVMTR Races & Runs

October 9, 2015 7:00 amtoOctober 11, 2015 1:00 pm


Entry for the 2015 WV Trilogy is open!  Please visit the race page HERE.

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Jan 04 2015

FroSas – Cuban Black Beans

Published by under Member News

Many people enjoyed the Cuban Black Beans and Rice that I brought to the Frozen Sasquatch so I thought I would share the recipe here.  The original recipe was given to my mother by a Cuban neighbor when they lived in Jacksonville, FL.   The recipe calls for dry beans, but we have substituted canned beans from time to time.

Cuban Black Beansrice-and-beans2

1lb black beans, dry
1 onion, diced
1 bell pepper, diced
1 pepper, spicy (your choice)
3 garlic cloves
1/2c olive oil
2 tbs vinegar (use half as much for canned beans)
2 tbs sugar (use half as much for canned beans)
1/2 c red wine
1 bay leaf
1/4 tsp oregano
2 tsp salt
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Jan 01 2015

Kanawha Trace Moonlight Madness Night Trail Run

Published by under WVMTR Races & Runs

May 23, 2015
9:30 pm
9:30 pm




This race is for anyone and everyone. It is the only night trail run in our immediate Tri-State area of WV, OH, and KY. This is the 3rd Annual KT Moonlight Madness Night Trail Run! This race is unique and fun and  worth the try. It’s an experience you will never forget. Bring some friends and family and enjoy the night trail run along with the post race bon-fire party and refreshments. The course is challenging and takes extra concentraiton to be able to navigate safely. A light source is required to particpate in the Moonlight Madness. No exceptions! The course will be marked with over 500 glow sticks.


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Dec 03 2014

WVMTR Annual Meeting

Published by under WVMTR Races & Runs

January 10, 2015


Welcome to our home, it probably won’t look like this till February, but you never know. We’ll take a run at 10am, then lunch and a meeting. Come Friday evening if you like, we have floor space. Please drop me a note if you plan to come, I’ll send directions if needed. Dan Lehmann


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Dec 02 2014

Pub Run 2015

February 7, 2015
9:00 am


but bring your leggings and gloves


For More Details and Free Registration Go  Here

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