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Apr 12 2014

Kanawha Trace Trail Runs – 50K/25K & 10K

Published by under WVMTR Races & Runs

August 9, 2014
7:30 am

The fourth annual Kanawha Trace races will take place on August 9, 2014.  Please visit the race page for full details.

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Apr 09 2014

Run Report – HS Trainer Snowy

Published by under Uncategorized

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About a dozen runners showed up at the Highland’s start at 8:00 am this morning.  After a half mile we split into three groups: Cassedy, Young and a couple others in the fast group; Jen Cochran and two others a little behind the middle group of Gary, Natalie and Ashley from Charleston, Chris from Pittsburgh and Lorraine from Richmond.
This is a report of that middle group.
Temps in the low 30s at the start with a stout cold wind.  We run the initial road miles and the farmland trail easily getting our shoes wet early. As we start the first climb everyone is feeling good and enjoying being outdoors.  We get to the first major water crossing and the big log that would keep us relatively dry looks too slippery so we decide to wade across  nearly knee high ice cold water.  This is when we learn that at her last Ultra Lorraine took a spill at just such a crossing, totally submersing and having to be treated for hypothermia at the finish.  Needless to say she was a little skittish on the major water crossings.
As soon as we got to the other side we started a long slog through at times knee deep snow that kept our wet feet cold and our speed to “walking”.  Snow alternating with occasional freezing pools dogged us all the way across roaring plains.  Cold wind whistling around us gave me a clue where it’s name originated.
Ashley led us through most of the early miles and the major water crossings.  We were never lost but a few times we explored alternative trails for short distances.  I may have taken the lead in one or all of those instances.  Boars nest creek crossing soaked our feet once again – we are hoping there will be a rope there race day.  We finally got some actual running in parts of the downhill from Boars Nest, the Railroad connector and South Prong trail.  More snow as we reached the ridge top on South Prong continuing until we approached the ten bridges section where it was just freezing water again.  But it warmed up about 10 degrees or more during the last few hours so the cold water wasn’t as uncomfortable as it had been earlier in the day.  Ended the run with a three mile downhill on gravel Forest Service Road 19 finishing at 2:54.  Natalie’s GPS gave us just under 22 miles.
The run ended up a couple hours longer than we anticipated but I was very pleased.  I got a first hand look at the tough first half of the course; was on my feet for 7 hours without cramping or bonking –  it gave me confidence that come June I will be able to finish my first HS40.   The conditions have to be better then, right?
Gary Smith 4/5/14

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Apr 02 2014

2nd Highlands Trainer

Published by under WVMTR Races & Runs

May 3, 2014
8:00 am

There will be two training runs on the first half of the course this year.  The first is on Saturday April 5, 2014. Please let me know if you are coming — Lehmann irunwv@gmail.com.  The second training run will be on May 3, 2014.   Matt Young will head this one up.  Drop him a note if you plan on coming matt@wvruncoach.com.  Both trainers begin at the Highlands Sky Start at 8:00am.  The loop will be 21 miles, however there is an option to jump off at 14 miles. See directions to the start on the Highlands Sky Details Page.

Let’s hope the weather is not like in this picture from 2011!DSC06804

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Jan 31 2014

New River Gorgeous Trail Run and Hike

Published by under Other Races

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Join ACE Adventure Resort for the 13th Annual New River Gorge-ous Trail Run & Walk. There are three race options – all the courses wander through deep hardwood forests and offer spectacular views of the New River and the historic town of Thurmond. And yes, prizes are awarded.

Register On-line

Registration Fees
Half Marathon Run: $30
7.5-mile Run: $20
5.0-mile Walk: $15
Race Day Registration: add $5

Race Day Itinerary:
8:00 am – 9:30 am – race day registration and packet pick up
10:00 am – prerace meeting
10:30 – race start
12:00 pm – 1:30 pm – burrito luncheon for all racers
1:30 pm – awards ceremony

Prize Purse & Racer Perks:

•   Cash prizes awarded to the 1st, 2nd and 3rd place overall winners for men and women in both the half-marathon and 7-mile races
•    Half-Marathon – medals awarded to the 1st, 2nd and 3rd place finishers in each division
•    7-Miler – medals awarded to the 1st, 2nd and 3rd place finishers in each division
•    Walkers – medals awarded to the 1st, 2nd and 3rd place overall winners
•    All racers (runners and walkers) are included in the gear raffle
•    The first 150 registrants will receive the 13th Annual commemorative t-shirt
•    All racers can enjoy ACE’s signature burrito luncheon – come with an appetite

Free camping for all racers Bring along the family and enjoy some of ACE’s great activities like whitewater rafting, zip-lining or the Adventure Park and Lake. ACE provides free camping to racers so make a weekend of it. We also have a full menu of deluxe lodging options with outdoor hot tubs that are perfect for soaking those sore muscles after the race.

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Jan 14 2014

Highlands Trainer

Published by under WVMTR Races & Runs

April 5, 2014
8:00 amto1:00 pm

 

 

There will be two training runs on the first half of the course this year.  The first is on Saturday April 5, 2014. Please let me know if you are coming — Lehmann irunwv@gmail.com.  The second training run will be on May 3, 2014.   Matt Young will head this one up.  Drop him a note if you plan on coming matt@wvruncoach.com.  Both trainers begin at the Highlands Sky Start at 8:00am.  The loop will be 21 miles, however there is an option to jump off at 14 miles. See directions to the start on the Highlands Sky Details Page.

Let’s hope the weather is not like in this picture from 2011!DSC06804

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