Running Healthy
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| Hyponatremia
This is Michelle Burr's frightening story of her experience at the
Vermont 100 on July 20, 2002. Michelle is an experienced long distance runner.
She posted the following email to many of her friends in the Montgomery County
Road Runners Club. Since then, the message has been finding it's way around the
web and was in print in UltraRunning. Michelle is running well now, she
recently won the HAT RUN
50K.
Is ephedra a dangerous dietary supplement? Another close call with hyponatremia forwarded by WVMTR member Michelle Price ELECTROLYTE REPLACEMENT Here is a discussion on the function and use of electrolytes by Steve Born of Hammergel/E-caps. SSE #88: Hyponatremia in Athletes from Gatorade Sports Science Institute Study Shows Vitamins C And E Can Prevent Metabolic Damage In Extreme Exercise Achilles tendinitis - two articles on this common runner injury. For some helpful information on IT (iliotibial tibial) Band Syndrome
check out Answers to many of your health and medical questions - WebMD - Better Information. Better Health. Knee Pain, Knee Injuries and Iliotibial Band Syndrome MedlinePlus Medical Encyclopedia: Anterior knee pain Running Injury - Common Injuries in Runners Dr. Pribut on Runner's Knee ( Patellofemoral Pain Syndrome ) The Injured Runner A web based information system to assist runners with diagnosis and recovery suggestions. An interesting debate on Greg Crowther's blog on dehydration and rehydration while exercising, My Track Record: Whose position holds water?
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